14-07-2011, 12:28 PM
The most urgent goal for me now is getting my BMI from 26.5 to under 25. Even if that means sacrificing NBE gain. Health is more important, and I'm stuck in a downward spiral of craving carbs and too little high intensity exercise.
I have skipped hops for two days, and may add it in again because estrogen lowers cortisol. And I'm finally going to make the goat's rue batter now. That should also improve insulin sensitivity. Other good tips are here:
http://en.wikipedia.org/wiki/Insulin_resistance
Check the bottom paragraph "Management". Also check vitamin D deficiency, and lower cortisol (by less stress, and maybe suppress cortisol with estrogen). Follow the link to omega-3 fatty acids, and dietary sources: chickens fed with greens and insects, free range cows, etc.
I will have to take it one step at a time, but I learned a lot from looking into hollygolightly's diet:
http://www.breastnexus.com/showthread.php?tid=8718&pid=30476&highlight=fish+oil#pid30476
an into mocchaccino's questions:
http://www.breastnexus.com/showthread.php?tid=8808
http://www.breastnexus.com/showthread.php?tid=8809
I have skipped hops for two days, and may add it in again because estrogen lowers cortisol. And I'm finally going to make the goat's rue batter now. That should also improve insulin sensitivity. Other good tips are here:
http://en.wikipedia.org/wiki/Insulin_resistance
Check the bottom paragraph "Management". Also check vitamin D deficiency, and lower cortisol (by less stress, and maybe suppress cortisol with estrogen). Follow the link to omega-3 fatty acids, and dietary sources: chickens fed with greens and insects, free range cows, etc.
I will have to take it one step at a time, but I learned a lot from looking into hollygolightly's diet:
http://www.breastnexus.com/showthread.php?tid=8718&pid=30476&highlight=fish+oil#pid30476
an into mocchaccino's questions:
http://www.breastnexus.com/showthread.php?tid=8808
http://www.breastnexus.com/showthread.php?tid=8809