03-07-2011, 03:03 PM
I tried!!! to do the ham glute raise and my hams couldnt take it so as you ask I think maybe we can find a way to do them dif. until we build up strenght..If you do try them be careful and yes u can use the bed just make sure it doesnt move and have your hands out front just in case you have to stop yourself from slam dunkin your face to the floor...The exercise you mentioned reminded me of this chick I just found the other day... she is beautiful tooo..and yes her boobs are implants..just to let you know but they look awesome but I believe mine with look just as good naturally..I will reach my 36C again I know it...anyway she has an awesome body too and she has really good workouts mostly combat type..I am trying to get a bunch of good exercise together and then sticking with them like glue..hehe..I want that body too.
http://www.bodyrock.tv/2009/11/21/basic-...g-routine/
http://www.bodyrock.tv/2009/11/21/basic-...g-routine/