17-06-2011, 09:29 PM
Went to www.vanderpigge.nl again today to buy
active maca root powder BIO Mattisson 300 g € 16.95
absolute barley grass powder BIO Mattisson 125 g € 18.95
I grew up between tons of barley grass, and now it's 15 cents per gramme
Next month, I want to start a European herbs programme, like Eve M's. Wonderup is also similar, and I grew for the first time in 2006 on a formula called "breast-gro" by Erdic, and again last year when I added fenugreek powder. Two weeks ago, I added fennel and had tingles.
The common elements in these programs are
hops for the phyto-estrogens,
fennel and fenugreek for the phyto-estrogens and prolactin,
borage (starflower) oil for GLA,
barley and/or rye for azelaic acid,
and oat tops as a source of essential amino acids, B vitamins, and zinc.
Fennel is also a weak progestin, so I will take less fennel than hops and fenugreek:
http://www.cancersupportivecare.com/estrogenherb.html
Anti-androgens are GLA and the combination of azelaic acid, vitamin B6, and zinc:
http://www.acne.org/messageboard/Natural...27437.html
I want to stay away from oat tops, it's an androgen:
http://www.breastnexus.com/showthread.php?tid=8546
My multivitamin will take care of B and E vitamins and zinc, but I have to eat more meat for the amino acids. I may add a collagen supplement.
I will not use GABA or another HGH supplement before fall.
When I am well into the ramp up, I will add maca root powder to grow my hips. I'm afraid the above anti-androgens may not keep up, so I have a saw palmetto - stinging nettle root - pumpkin seed oil formula, just in case.
active maca root powder BIO Mattisson 300 g € 16.95
absolute barley grass powder BIO Mattisson 125 g € 18.95
I grew up between tons of barley grass, and now it's 15 cents per gramme
Next month, I want to start a European herbs programme, like Eve M's. Wonderup is also similar, and I grew for the first time in 2006 on a formula called "breast-gro" by Erdic, and again last year when I added fenugreek powder. Two weeks ago, I added fennel and had tingles.
The common elements in these programs are
hops for the phyto-estrogens,
fennel and fenugreek for the phyto-estrogens and prolactin,
borage (starflower) oil for GLA,
barley and/or rye for azelaic acid,
and oat tops as a source of essential amino acids, B vitamins, and zinc.
Fennel is also a weak progestin, so I will take less fennel than hops and fenugreek:
http://www.cancersupportivecare.com/estrogenherb.html
Anti-androgens are GLA and the combination of azelaic acid, vitamin B6, and zinc:
http://www.acne.org/messageboard/Natural...27437.html
I want to stay away from oat tops, it's an androgen:
http://www.breastnexus.com/showthread.php?tid=8546
My multivitamin will take care of B and E vitamins and zinc, but I have to eat more meat for the amino acids. I may add a collagen supplement.
I will not use GABA or another HGH supplement before fall.
When I am well into the ramp up, I will add maca root powder to grow my hips. I'm afraid the above anti-androgens may not keep up, so I have a saw palmetto - stinging nettle root - pumpkin seed oil formula, just in case.