Waterfall2089's program page

Eve M · 25-01-2022, 12:28 AM

Oct 06, 2008#1
finally decided to post a program page.

I started NBE in march with breast massage.
Between then and now I gained about 10lbs so I would be at a normal weight for my height.
I started taking ortho cyclen birth control this summer.
I take vitamins daily.
I started taking fenugreek last thursday.

March 2008
Age: 19
Height: 5 foot 1
Weight: 94 lbs
Bra Size: 32A
Bust: 32
Rib: 27
Waist: 24
Hip: 35

Summer 2008
Age: 19
Height: 5 foot 1
Weight: 108 lbs
Bra Size: 32B
Bust: 34
Rib: 27
Waist: 25
Hip: 36

October 6, 2008
Age: 19
Height: 5 foot 1
Weight: 104 lbs
Bra Size: 32B
Bust: 33.5
Rib: 27
Waist: 24
Hip: 36

I try to do 25-300 rotations per breast each day depending on how much time I have.
I do 20 push ups, sit ups and leg exercises once a week.
I started with 1220 mg of fenugreek and am planning on raising it over time.

Goal: I want to grow to a 35-36in bust.
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Unread postNov 02, 2008#2
November 1, 2008
Age: 19
Height: 5 foot 1
Weight: 102 lbs
Bra Size: 32B [probably closer to a 30C]
Bust: 34
Rib: 26.5
Waist: 24
Hip: 36

I stopped taking vitamins and fenugreek the week before my period and I got lazy with exercise this month. I started taking fenugreek [1220 mg] again last tuesday and taking vitamins again today.
I'm doing around 50-200 rotations daily.
Experiencing growing pains again and I gained back my half inch I lost Smile

I don't really know what my bra size would be at the moment.... it's almost impossible to find 30C's to find out. I'm trying to get one from ebay. If I can find one I might get a 30D just to see how that fits.

Does anyone know what the cup size of a 36A would be in a 30 band size? The cups on a 36A fit me the best though the band is way too big for me.
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Unread postNov 09, 2008#3

This is a teensy bit off topic but I bought a Le Mystere 30C bra from ebay and the band fits great! I'm so excited that I've finally found a and that fits me!!! The top part of the cup is a little loose but it says "The No. 9 line was designed by Le Mystere for women with breast augmentation. The tag describes the Scarlett Hybrid as, "a patented, innovative design that compliments the unique changes in shape and size that occur after a breast enhancement." which is probably why. [do they really think that size only exists if you get implants?] So I now consider my bra size a 30C instead of a 32B. I've also decided on an actually goal size of a 30DD but I'm happy with the growth that I've achieved so far and any future growth that happens really.

Still doing everything the same in my program as the last time I posted.
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Unread postDec 04, 2008#4

exact same measurements and other stats as the last time. taking a short break until after christmas because i'm running out of fenugreek.
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Unread postDec 28, 2008#5

December 27, 2008
Age: 19
Height: 5 foot 1
Weight: 100 lbs
Bra Size: 30C
Bust: 33
Rib: 26
Waist: 24
Hip: 35.5

haven't taken fenugreek in about a month and haven't massaged alot either. need to gain some weight again. for 2009 im more interested in gaining weight and toning up than i am with breast growth so im continuing with my break until i feel ready to start again.

goals for 2009:
weight between 105-115
exercise minimum 2 hours a week
eat healthier
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Lena

Unread postDec 28, 2008#6

Wow you've grown in such a short period of time, in your opinion, what do you think contributed the most to your growth? I remember I grew a lot when I was on the same brand, ortho tricyclen. But I had to stop taking BCP cuz I couldn't handle the moodiness. Also, you're only taking fenugreek! Amazing =]
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waterfall2089
30

Unread postJan 03, 2009#7

i don't think i've grown that much, probably only a cup size. 30C is the same cup size as a 32B or 34A just a smaller band size. im not sure what contributed the most to my growth it was probably a little bit of everything. i'm actually very surprised that lately that i've been losing weight i haven't lost too much of my growth.
Last edited by waterfall2089 on 2:13 AM - Jan 03, 2009, edited 1 time in total.
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hopefulgurl
37

Unread postJan 04, 2009#8

Your stats are very similar to mine:
Age: 21
Height: 5'2"
Weight: 105 lbs (varies from 95-110)
Children: 0
Underbust: 26.5"
Overbust: 33"
Bra size: 32B

My goal is a full 32C or maybe a little bigger.

I also find it hard to find a band that fits me right. When I buy 32s I find that after a month the band no longer fits me (fabric stretches/loosens?). Its frustrating.

I'll probably keep an eye on your program seeing as we have similar starting stats.

Good luck!!
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089
30

Unread postJan 17, 2009#9

January 16, 2009
Age: 19
Height: 5 foot 1
Weight: 105 lbs
Bra Size: i have a few different sizes i wear 30C/32B/32C
Bust: 34
Rib: 26
Waist: 24
Hip: 36

*these measurements were taken 5 days before my period starts but im taking more measurements in about a week when it ends to compare with

updates:
still on a break from fenugreek
breast massaging every couple of days
exercising a few times a week and already feel like im more toned
drinking protein drinks every morning and eating a protein bar at some point during the day
still taking a multi-vitamin daily (sometimes forget though)
still on bcp

also:
thinking of starting fenugreek again sometime between now and march
new goal size is full 34C or 32D
adding sailorvenus44's exercise/toning routine to my program

p.s good luck with your growth Hopefulgurl!
Last edited by waterfall2089 on 7:31 PM - Jan 19, 2009, edited 1 time in total.
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Unread postJan 24, 2009#10

January 24, 2009
Age: 19
Height: 5 foot 1
Weight: 105 lbs
Bra Size: 30C/32B/32C
Bust: 34
Rib: 26.5
Waist: 24
Hip: 36

i'm excited gained in underbust and didnt lose any growth Smile

Eve M · 25-01-2022, 12:29 AM

HEY! WOW what an inspiration you are! Are you only taking 1220mg of FG every day? How do you spread them out? Thanks for the advice~
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089
30

Unread postJan 25, 2009#12

i'm not taking fenugreek right now but when i was i took 610mg in the morning and at night.
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Unread postJan 31, 2009#13

updates:
no longer eating protein bars... i ran out Sad

everything else still the same. experiencing growing pains and i think my back measurement increased but i'm not measuring anything until after my next period. planning to start fenugreek again in march. starting with 610mg a day and increasing it over a few months to a maximum of 4880mg. also trying to massage more and with palmers cocoa butter lotion that i just bought today.

i think i'm between a 32B and 32C now (30 band size is tight on me), 32B's give me 4 boobs sometimes (lol) and i don't fill up a 32C unless it's padded.
Last edited by waterfall2089 on 4:30 AM - Feb 01, 2009, edited 1 time in total.
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Unread postFeb 13, 2009#14

i got a cold a few days ago so i haven't massaged since then and i haven't exercised either. i've been forgetting to take my vitamins too. i decided to measure before my period again because i feel like i've lost some fullness but i think it's due to not drinking enough water (my skin is really dry and it's usually not) because the measurement says otherwise. measuring again next week tho to make sure.

February 13, 2009
Age: 19
Height: 5 foot 1
Weight: 106 lbs
Bra Size: full 32B/small 32C
Bust: 34.5
Rib: 27.25
Waist: 25
Hip: 36

highest breast measurement so far! Smile

rib size increased Smile

waist size also increased Sad

[but i can live with it]

still feeling tingles and growth pains even tho im sick
next month starting fenugreek again but need to remind myself to buy another bottle before then
hoping to reach my goal size by this summer possibly *fingers crossed*
non-boobie related info: my birthday is next week yay!
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Unread postFeb 21, 2009#15

February 21, 2009
Age: 20
Height: 5 foot 1
Weight: 105 lbs
Bra Size: 32B/32C
Bust: 34.25
Rib: 27.5
Waist: 25
Hip: 36
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Unread postMar 01, 2009#16

I stopped massaging for a few days because I hurt my left boob. I banged it on my bed but luckily it's better now.
I started taking fenugreek again. I take 610mg at night [not sure if I want to ramp up anytime soon] then I massage and use heat on my breasts. I use foot warmer things that I already had because I figured they would work. I read the ingredients in them and it has flax seed, rice, chamomile, cinnamon, peppermint, saw palmetto berry, yellow dock root, valerian root, white willow, yarrow, spearment, lemongrass, rosemary, and lavender. After that I relax and think about my breasts growing as I fall asleep.
I also started doing massage for lymphatic drainage along with rotations for about 10 mins each breast. My left nipple is kind of flat so I've been looking up ways on how to fix it.
I still exercise about 2 hours a week. I still drink one protein drink a day.
I went to victoria's secret today and they had a 32C's and 32D's in some style so I tried them on for the heck of it. The 32C fit ok and with about another inch and a half (or if it was a pushup bra) the 32D probably would have fit.
Feeling some tingles in my breasts from time to time throughout the day, when I do I think to myself grow, grow, grow....
Random info: My mom is at least a 34DD now, was a 36C/34D before kids. my youngest sister is 34B and my other younger sister used to be a 34B, now a full 34C/small 34D. my grandma said she was a 32A when she was young but she is around a 36B now. Everyone else is probably B's and C's so I think my genes are in my favor for me to reach my goal size.
Goal is still 32D/34C, maximum size of 32DD/34D. I wouldn't want to be bigger than that and even if I don't grow anymore I'm glad I made it to at least a 32B.
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Unread postMar 21, 2009#17

im so excited i think my body looks amazing! i look toned all over and my breasts don't look like they've lost any growth after my period. i'm going to measure later today but i felt like i had to write right now. with my program this month i haven't used heat as much as i wanted to but i did massage more. i started with taking 610mg of fenugreek a day but have now ramped up to 1220mg a day. i'm thinking of switching from fenugreek to red clover but im not sure yet so i'll stick with the fenugreek. i still want to gain another 5 more pounds or so and hopefully another inch or two.

and i've been trying to eat healthier and drink more water. also i ran out of protein drinks so i haven't had any for about 5 days. thinking of making my own instead of buying them.
Last edited by waterfall2089 on 4:44 AM - Mar 21, 2009, edited 1 time in total.
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Unread postMar 22, 2009#18

March 22, 2009
Age: 20
Height: 5 foot 1
Weight: 105 lbs
Bra Size: 32B/32C
Bust: 34.5
Rib: 28
Waist: 25
Hip: 37

after thinking about it i've decided to go off fenugreek again in few days after i run out. i'm not really comfortable taking herbs and bcp's together. i want to get off bcp's as well but it's not an option for me at the moment.
i think i'm becoming more accepting of my body. i want another half inch of growth though just to look a bit more proportionate.
Last edited by waterfall2089 on 9:24 PM - Mar 22, 2009, edited 1 time in total.
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Unread postMar 27, 2009#19

since stopping fenugreek i'm spotting a little bit. i bought a 34B bra today and the cups fit but the band is big. and the 32C bra i have on is tight in the cups but i'm pretty sure it's an asian size. also i'm not massaging as much.
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Unread postMar 29, 2009#20

i'm considering posting pictures. i didn't take any before pictures without a bra but i'm sure i have some bikini pics around my house somewhere.

Eve M · 25-01-2022, 12:30 AM

Posting pics has definately helped me Smile

in fact i wouldnt of thought i'd grown much if i hadnt taken pics. I was quite suprised when i compared them today Smile

and ive now emailed my 2nd month updated pics, just waiting for them to appear on the site. I also think its great for other people to see that it can work! Smile

good luck and best wishes
milani
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waterfall2089
30

Unread postMar 31, 2009#22

thanks for the encouragement! hopefully i can find a decent before pic.
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Unread postApr 01, 2009#23

i took a big step and posted pictures. omg i still can't believe i did that. when they're up tell me what you think.
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hopefulgurl
37

Unread postApr 07, 2009#24

I just looked at your pictures and the difference is very obvious!! Congratulations! You look great!
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SaggyNymph
5

Unread postApr 08, 2009#25

you look so sexy girl!
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millanii
69

Unread postApr 08, 2009#26

yeh you look alot bigger, much more shape and fullness you must feel great!
welldone Smile

milani

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ShyBoobs
8

Unread postApr 08, 2009#27

Great progress! I always luv to see one of us A/AA gals succeed! Reminds me that it's very possible to reach your goals with a lil patience. Still not an 'A' cup yet, but I gained just about everything I had lost from my no meats fast very quickly this month. Could be a combo of the heating pad and Spring Equinox (Wahaika's theory). I wouldn't be surprised if I finally hit 33" before the month is over.

But this ain't about me, it's about you lol. Congrats on your growth, you look good! Smile

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waterfall2089
30

Unread postApr 10, 2009#28

thanks everyone! seeing your comments just helped me feel good today cause i've been stressed out. my computer is having major issues and i don't know what's wrong with it. I'm using my sister's computer until i get mine fixed (hopefully it can be fixed) and my period is next week so I'll measure when it ends but i'm taking a short break until i'm less stressed which will probably be next month after finals.

happy growing!
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LaReve
3

Unread postApr 10, 2009#29

Wow. Just checked out your pictures- impressive AND inspiring! Thanks so much for posting them, because it really helps others believe that they can do it too.

Congrats on your growth! You look awesome.
:-)
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089
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Unread postApr 25, 2009#30

thanks lareve. posting pictures helped me realize i do have noticable growth. sometimes i forget how small i used to be. like the other day i went shopping with my mom for bras (my 32C asian size bras no longer fit even without the inserts it gives me four boobs and looks bad with shirts) and she's like have you tried a 34C bra and i was like no i do not think of myself as being that big at all. i've been buying 34B's (no padding!) because 32C's are often hard to find. i hate how the bands are so loose tho. there should be more bras with band sizes 32 and smaller so everyone can find something that fits better. i'm going to get a 30D asian sized bra from ebay to try. also my boyfriends prom is the end of may so i have to get a good strapless bra for my dress. my favorite bra is my one from frederick's so when i can get to the mall where they are im gonna check them out. (thinking of trying a 32D though cause i had to get a medium dress to fit my hips but it doesn't fit my boobs at all but i'm afraid the bigger size won't fit or look bad or something)

i have the same measurements as last time except my hips are now 36.5
and i think im losing fat from my thighs and not my boobs for once!

Eve M · 25-01-2022, 12:31 AM

hey waterfall2089 i saw your pictures you look amazing!
did you only take fenugreek and multivitamins and got this size? what size were you before? and how long did it take for you to reach this size?
great inspiration
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OptimisticGirl
3

Unread postMay 05, 2009#32

hi girl!
Your picture is so amazing. My boob current picture is quite similar to your before pic and I hope to archive a great result as yours.
I just wonder about the birth control pill that you take. Did you have any side effects with it? How long did it take for you to see your first growth?

Thank you very much. You look great!!!!!!
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waterfall2089
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Unread postMay 09, 2009#33

sry i haven't been on in awhile i usually just log in to update these days.

wantbigger9- thanks. i took fenugreek and a multivitamin but im also on birth control pills and i drank protein drinks and massaged. i started off with just massage and grew a cup size. i started as a 32A went to a 32B with massage and i think i'm a 32C now. it took around 6 months to go up a cup size. I've been doing nbe for a little over a year now. I don't take fenugreek or protein drinks anymore and i forget to take vitamins alot, but i still massage and take birth control though.

minhanh- thanks. i take ortho-cyclen. the only side effect i had was that it made my boobs really really sensitive the first month i was on it. i didn't get too much growth with it, i stayed about the same bra size 32B for about 6 months after i started taking it.

updates-
i'm excited i'm going to frederick's today to get a bra for my dress! kind of nervous though. i feel like my boobs have grown but it might just be swelling before my period which is next week. idk though maybe not because i've been massaging alot and doing that technique to get the fat from around your back and armpits back into you breast area. and they hurt so freaking bad! measuring in a week though, not allowing myself near the tape measure til then since it might just be swelling.

also if i've grown i'll take update my pics.
Last edited by waterfall2089 on 1:53 PM - May 09, 2009, edited 1 time in total.
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Unread postMay 16, 2009#34

May 16, 2009
Age: 20
Height: 5 foot 1
Weight: 107 lbs
Bra Size: 32C
Bust: 35
Rib: 27
Waist: 25
Hip: 37

i'm a 32C now yay! i'm finally getting rid of all my 32B's that don't fit and hurt. i ended up getting the 32D bra for my dress since it has like super padding in it. it's a little big but oh well it'll balance out my hips better. i got another 32C as well. thinking of getting a 32D asian size bra but i'm pretty much broke at the moment. before my period if i had allowed myself to measure i was probably around 35.5 inches but ended up losing some as usual. but even after my period my breasts still ache somewhat. feeling pretty good about how i look lately tho. i went to the gym for two hours the other day, went tanning today and on monday i finally get my bottom braces off my teeth for the second (and it better be the last) time. i'm trying to start eating healthier again since i've been addicted to cookies lately. and i'm updating my pics.
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butadujo
6

Unread postMay 16, 2009#35

Hope you dont mind me posting on here, but WOW! talk about impressive! your growth is absolutely inspiring Smile

im about 1 inch taller than you and we have very similar stats, so your program gives me hope Tongue

I wanted to ask though, do you have ED or anything like that? I have a normal balance and I am trying to find out what would be best for me to use.

edit: I just saw your updated pictures, and HOLY CRAP have you grown! lol i must add onto the impressive statement i made above, its doubled now.

(i also noticed mine look exactly like yours from the side, but not front as much, but that definitely brings my spirits up that i can also be a real 32c too Smile

)
Last edited by butadujo on 2:28 AM - May 17, 2009, edited 1 time in total.
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waterfall2089
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Unread postMay 17, 2009#36

thanks. i did that estrogen dominance/deficiency thing that's on here last year and i think i was estrogen dominant but low in both progesterone and estrogen. i think it's pretty much evened out now since im on bcp and i try to eat healthier, exercise and stuff like that now. i used to break out really bad all the time but now i only get like a pimple or two before my period and my back is completely clear now.

I don't know what bra size or height Katy Perry is but her body looks similar to mine except i have a flatter stomach, less breast and more booty lol. Being around that size maybe a little bit less is my goal.

http://www.hollywoodtuna.com/photo.php? ... ures&loc=2

http://www.hollywoodtuna.com/photo.php? ... ures&loc=2
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natural32dds
5

Unread postMay 17, 2009#37

Your pictures are really great!

I am wondering about birth control myself, because I took a test that said I am ED too. But, when I take herbs I get bad effects. I am wondering if you have been on BCP since you started NBE?

Do you think the BCP helped with the ED? Do you think that because you are balanced (being on BCP), you grew so well? Also, did you get fuller from just being on BCP alone?
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LaReve
3

Unread postMay 18, 2009#38

WOW girl, you are looking awesome. Just saw your new pics... Amazing results!!
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tinaz408
11

Unread postMay 23, 2009#39

I was wondering since you began taking fenugreek did you ever ramp up or have you been taking only 1220 mg over time?
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089
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Unread postMay 26, 2009#40

32dds- i started nbe before starting bcp. i think bcp did help but i also started eating healthier and exercising too. i've also been thinking that since i was on fenugreek for awhile but went off of it that may have helped me too. yeah i think being balanced helps with growth cause i've been getting growth pains like crazy lately. bcp did make me a tiny bit fuller but it wasn't permanent. i ended up losing all of it after the first month on it. also it made my boobs super sensitive so it kind of sucked.

LaReve- thanks the encouragement definitely helps Smile

tinaz- i started with 610mg then ramped up to 1220mg. i was considering ramping up higher but didn't end up doing it. im not taking fenugreek anymore though.

me and my little sister got bored in the mall and went into victoria's secret the other day and we got measured for bras just for the hell of it. the lady said i was in between a 32C and a 32D. I was like OMG! I had a pushup bra on though but this is the week of the month i usually start growing like crazy so who knows. (ps victoria's secret is that she doesn't have too much of a selection for people with a band size of 32 especially if those people are over a B cup lol)

Eve M · 25-01-2022, 12:32 AM

When you stopped taking feungreek did you lose anything? Have you been growing without taking fenugreek?
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waterfall2089
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Unread postJun 02, 2009#42

i did lose fullness when i stopped taking fenugreek but i grew a half inch since then.
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visitor

Unread postJun 03, 2009#43

Do you stop taking the herb supplements while you're on your period or do you just take it every day of the month? Or how does it not matter?
I'm on birth control too and I was planning on taking my herbs only on the same days as my active pills
gj btw Smile

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MemeeGurl
2

Unread postJun 05, 2009#44

I notice that you only took FG and not much of it either, do you think your growth was from the herb or your weight gain? Your breast looks amazing BTW

xoxo
Memee
xoxo
Memee
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waterfall2089
30

Unread postJun 05, 2009#45

visitor- i took them all the time. you could try both ways to see what works better for you.

memee- thanks. i don't know how much gaining weight helped but i know it did help. last summer i weighed about what i weigh now but i was a 32B then and now I'm a 32C.

i got my 32D asian size bra in today and the band is still too big! grrrr! but at least the cups fit awesome yay! Smile

period is in a few days so i'll update in a week.
i also decided after next week im taking a break from massage and nbe for awhile because i'm pretty happy with my size. i'm not sure for how long (probably when/if i notice i'm losing fullness/growth) but i'll check back here a couple times a month.
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christi727
1

Unread postJun 06, 2009#46

hi waterfall,

where did you buy your fg?
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Samantha

Unread postJun 12, 2009#47

Waterfall, if you don't mind my asking, when exactly did you start birth control in summer 2008? I was just wondering if you really grew a full cup size just from massage-as that is what I am trying to do now-or if you think the birth control may have contributed to that seeing as sometimes it has that effect?
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[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2698304]waterfall2089
30

Unread postJun 15, 2009#48

June 15, 2009
Age: 20
Height: 5 foot 1
Weight: 106 lbs
Bra Size: 32C
Bust: 35
Rib: 27
Waist: 25
Hip: 37

updates-
exact same measurements as last month.
i'm measuring two days late (i couldn't find my measuring bra) but i don't think that'll make too much of a difference.
i'm taking a break from nbe for awhile because i'm pretty happy with my size and i'm unsure if i want to be bigger.
still taking vitamin, bcp daily but haven't exercised in a month because i've been lazy.
i still look like my last picture.

christi727- i got it from gnc.

Samantha- sorry i didn't keep track of everything closely in the beginning and i hardly measured myself because i didn't want to get discouraged if i didn't grow. i started birth control in june 2008. i was already a small 32B (measurement about 33 to 33.5 inches) by then and getting rid of my 32A's. i started getting 32B bra's in may. i grew another half inch somewhere around july/august but ended up losing that by the time i posted my program page. so i grew about 1 to 1.5 inches with massage but i gained weight during that time so i don't think all of it was from massage.

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