Shop for herbs and other supplements on Amazon

Jen's Program

#1

Jun 12, 2007#1
Start: June 11, 2007
Size: 32B

I take the following each day after breakfast:

Flax, Fish and Borage Oils (800 mg each)
Fenugreek (500 mg)
Fennel (500 mg)
Dong Quai (500 mg)
Saw Palmetto (500 mg)
Wild Yam (500 mg)



My Stats

Age: 20
Height: 5'9
Weight: 125 lbs
Smoker

I massage twice a day with cocoa butter cream. I'm also trying to gain weight.
Quote
Edit
Like
Dislike
Share
Pin Topic



Jen







Unread postJun 12, 2007#2
I just sent my starting picture to the forum's admin. I will be updating on a regular basis so please do not post anything on my page. I appreciate it. Good luck to everyone!!
Quote
Edit
Like
Dislike
Share


[/url]
[url=https://www.tapatalk.com/groups/healthforum/memberlist.php?mode=viewprofile&u=2439115]blitz1228

12







Unread postJun 26, 2007#3
Quote:Start: June 11, 2007
Size: 32B

I take the following each day after breakfast:

Flax, Fish and Borage Oils (800 mg each)
Fenugreek (500 mg)
Fennel (500 mg)
Dong Quai (500 mg)
Saw Palmetto (500 mg)
Wild Yam (500 mg)



My Stats

Age: 20
Height: 5'9
Weight: 125 lbs
Smoker

I massage twice a day with cocoa butter cream. I'm also trying to gain weight.
I stopped taking Dong Quai and Wild Yam a few days into my program. It just didn't feel right starting out that fast with so many different herbs.

Supplements:

Flax, Fish and Borage Oils (800 mg)
Fenugreek (500 mg)
Fennel (500 mg)
Saw Palmetto (500 mg)
Multi-vitamin


Massages:

I massage twice a day for not more than ten minutes. Here is one of the massages I use.

http://youtube.com/verify_age?next_url= ... 6jgDk4apog
(You must have an account with YouTube to view this clip)


Exercise:

I try to work out my stomache and legs every other day with squats, lunges, sit ups, bicycle maneuvers and running.


Weight progress:

Have only maintained my current weight (120 lbs) at this point. Shooting for 135 lbs by November.
Quote
Edit
Like
Dislike
Share
Reply
#2

BREASTCARE AT JEFFERSON HOSPITAL

The breast serves a vital purpose in the reproductive role of human female, and secondary role in gender identification. Unlike other mammals, however, human females develop full breasts long before they are needed to nurse their offspring. This is due in part to the breast’s role in sexual identification.

Breast development occurs in distinct stages throughout a woman's life, first before birth, and again at puberty and during the childbearing years. Changes also occur to the breasts during menstruation, pregnancy, and menopause.

Breast changes are closely related to age. Approaching and during the age of maturity, these developments fit into three stages:

* Lobule development, which takes place between the ages of 10 and 25;

* Glandular development, which is under the influence of menstrual hormones and occurs between the ages of about 13 and 45;

* And involution, or shrinkage of the milk ducts, which begins from about age 35.
______________________________________________________________________________

--Beginning Breast Development--

This first stage of development takes place at about six weeks of fetal gestation and accelerates rapidly over the months thereafter. By the third trimester, cells in the unborn female have aligned into the basic structures of the breast. By the time an infant girl is born, a nipple and the beginning of the milk-duct system have formed.
______________________________________________________________________________

--Changes Occur in at Puberty--

As a girl approaches adolescence, the first outward signs of breast development begin to appear. When the ovaries start to secrete estrogen, fat in the connective tissue responds to this hormone stimulation and begins to accumulate, causing the breasts to enlarge. The duct system also begins to grow, and progesterone stimulates the growth of the glandular buds. Usually the onset of these breast changes is also accompanied by the appearance of pubic hair, hair under the arms, overall physical growth, and other aspects of physical and sexual maturation.

Once ovulation and menstruation begin, the maturing of the breasts is underway with the formation of secretory glands at the end of the milk ducts. The breasts and duct system continue to grow and mature, with the development of many glands and lobules. The rate at which breasts grow varies greatly and is different for each young woman.
______________________________________________________________________________

--Female Breast Developmental Stages--

Stage 1: (Preadolescent) only the tip of the nipple is raised

Stage 2: buds appear, breast and nipple raised, and the areola (dark area of skin that surrounds the nipple) enlarges

Stage 3: breasts are slightly larger with glandular breast tissue present

Stage 4: the areola and nipple become raised and form a second mound above the rest of the breast

Stage 5: mature adult breast; the breast becomes rounded and only the nipple is raised
______________________________________________________________________________

--Cyclical Changes During Menstruation--

Each month, women experience fluctuations in hormones during the normal menstrual cycle. Estrogen, which is produced by the ovaries in the first half of the menstrual cycle, stimulates the growth of milk ducts in the breasts. The increasing level of estrogen leads to ovulation halfway through the cycle, and then the hormone progesterone takes over in the second half of the cycle, stimulating the milk glands. These hormones are believed to be responsible for the cyclical changes such as the swelling, pain, and tenderness that most women experience in their breasts just before menstruation. Breast pain or mastalgia is a common, benign condition.

During menstruation, many women also experience changes in breast texture, with breasts feeling lumpy. These are the glands in the breast enlarging to prepare for a possible pregnancy. If pregnancy does not occur, the breasts return to normal size. Once menstruation begins, the cycle begins again.

Included among common benign breasts conditions that younger women may experience are lumps called fibroadenomas.
______________________________________________________________________________

--Pregnancy and Lactation--

Many physicians believe the breasts are not fully mature until a woman has given birth and produced milk. Breast changes are one of the earliest signs of pregnancy – a result of the pregnancy hormone, progesterone. In addition, the areolas (the dark areas of skin that surround the nipples of the breasts) begin to expand, followed by the rapid swelling of the breasts themselves. Most pregnant women experience tenderness down the sides of the breasts and tingling or soreness of the nipples because of the growth of the milk duct system and the formation of the many more lobules.

By the fifth or sixth month of pregnancy, the breasts are fully capable of producing milk. As in puberty, estrogen controls the growth of the ducts and progesterone controls the growth of the glandular buds. Many other hormones, such as follicle stimulating hormone (FSH), luteinizing hormone (LH), prolactin, oxytocin, and human placental lactogen (HPL) also play vital roles in milk production.

Other physical changes, such as the prominence of the blood vessels in the breast and the enlargement and darkening of the areola occur. All of these changes are in preparation for breastfeeding the baby after birth.

Lactation can also sometimes result in abnormal nipple discharge, and it increases the risk of breast pain or infection or inflammation, although nonlactating women can also experience these benign conditions of the breast.
______________________________________________________________________________

--Menopause--

By the time a woman reaches her late 40s and early 50s, menopause is beginning or is well underway. At this time, the levels of estrogen and progesterone begin to fluctuate, with levels of estrogen dramatically decreasing over time. This leads to many of the symptoms commonly associated with menopause.

With this reduction in the stimulation by estrogen to all tissues of the body, including the breast tissue, there is a reduction in the glandular tissue of the breasts. Without estrogen, the connective tissue of the breast becomes dehydrated and inelastic, and the breast tissue, which was prepared to make milk, shrinks and loses shape. This leads to the "sagging" of the breasts often associated with women of this age.

Women who are on hormone replacement therapy may experience some of the premenstrual breast symptoms that they experienced while they were still menstruating, which can include tenderness and swelling in the breasts. However, sagging of the breasts before menopause is not reversed with hormone replacement therapy.

Women in or approaching this age group are also more likely to develop cysts in their breasts or abnormal nipple discharge.

--Source--

http://www.jeffersonhospital.org/breast ... ormal.html





I've gained five pounds!! Weighed myself this morning. Feeling much healthier now. And the lovlies have felt quite sore and plump this month.




At first, I thought it was just my imagination. But today I tried on my old 32C bra (the one in my picture) and it fits much tighter this month. I'm not sure what to give credit to (weight gain or herbs..maybe both??), but I'm certainly happy!!




Jan 16, 2008[url=https://www.tapatalk.com/groups/healthforum/jen-s-program-t14214.html#p13630][/url]
The girls have shrank because I haven't been eating right for months, nor taking any herbs. It was rough around the holidays but I'm ready to get back on track now.

Goal: C cup




Back to fitting into 32C bras, but I don't feel like a C...

*wonders*






It's been a year since I started NBE and I'm really happy with my results. Yea I wanted to be a full C by now, but it's ok. I have grown and I'm so happy. And I am confident in saying that if I continue with my current program, then I will continue to grow. My growth could be from the herbs, the massaging or maybe the weight gain -- I don't really care. I will continue taking the herbs and I still need to gain another 10+ lbs

I'm adding heat to my program. And soy milk. I've been using Alba Botanica's cocoa butter lotion for massage. I really like it.

I did have my blood tested and I have excess testosterone. So I'm going to add some new herbs to try to balance that out. The doctor recommended that I go on birth control, but I'm trying to use that as a last resort. The excess testosterone could also be what's causing my screwed up cycle/acne/unwanted hair sooo I will go on birth control if it can't be fixed any other way.
Reply

Shop for herbs and other supplements on Amazon




Users browsing this thread: 1 Guest(s)



Shop for herbs and other supplements on Amazon


Breast Nexus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


Cookie Policy   Privacy Policy