[surferjoe2007]

Sounds like pretty good foods, but could use more grain or pulses or other seeds or sweet potatoes.  Unless this is already at least 1/3rd of your diet?  And less dairy.  I'd drop the whey entirely since it's just empty calories that won't go to muscle unless you are trying to be another Schwarzenegger, and no need for 180g protein.  The whey and extra protein is not much though so I doubt it's hurting you much if you really want it.  Likewise no need for egg whites (but whole eggs are nice).  Just know without building major muscle your body is dumping the extra 120+g into making carbs and piss.  Meanwhile that's 480+ calories that could have gone to more nutritious foods.

The main thing seems to be way too little vitamin D.  With such a high ratio of calcium to vitamin D you're at risk of having poor calcium retention which hurts not only your bones but also most functions in your entire body.  I'd get your vitamin D tested if you haven't already.  Go up to 2,000-4,000 i.u. regardless, and if you test low then temporarily more than that.  Up to 10,000 iu temporarily is a safe bet even if you're not sure or don't want to get tested.  You could probably get away with 10,000 iu forever and have little or no loss of health, but it's not necessary and doesn't leave much safety margin.  I mean safety margin for slightly worse health; poisoning would take far, far more.  650 mg calcium is plenty btw; more than that and you need extra vitamin D according to studies.  1,000 iu vitamin D would be a minimum at 650 mg calcium, but a bit more vitamin D like the amounts given here doesn't hurt.

That much vitamin E is not good for you, drop it too.  The alpha tocopherol interferes with other tocopherol and tocotrienols, meaning it actually prevents you from getting most of the benefits from dietary vitamin E.  It actually slightly worsens heart health, skin health and so on.  Stick to a handful of almonds for vitamin E.

Are you getting iodine from anything?  Iodized salt?  Kelp? Seafood?  Seaweed?  Low iodine could screw up your metabolism and make it hard to gain weight or develop for example.

Overall it seems healthy.  Low vitamin D (compared to calcium) is the only possible big red flag.  Iodine too if you said no to all of the above on iodine.  Maybe low grains/seeds if they aren't close to 1/3rd of your diet.  The foods in my first sig link are an easy way to make sure you're getting everything instead of guessing.  If you are eating plenty of seeds and don't want to do everything in that recipe then the main things would be fish oil, vitamin D, rice bran and kelp.

Flaxseeds and fenugreek are healthy seeds and count for diet too, not only as herbs.

If you were already eating plenty of seeds and getting enough iodine, and vitamin D doesn't help even after a few months, then I don't know what's wrong.  Then as for the question of implants I think they're still not worth it because they're unrealistic.  They don't look right except under clothing or under enough natural breast tissue.  And then you may as well use padding, push up, makeup or other such tricks instead.  There is fat transfer, or more realistic silicone ones.  But fat transfer is semi-temporary and may require fixes, which could mean more money and recovery time.  Realistic silicone is big $ and then you should have frequent checks for dangerous leaks.  Wanting to look nice is fine, but I wouldn't spend what you spend on a car just on looks, or even 1/4 of a car.

Hi Joe, I will get vitamin D level checked and get back to you soon. I don't have any symptom of hormonal imbalance and have a regular period. I was wondering how nbe works in this case ? Still I will go and get hormones level tested if its needed ! I'm just not understanding what to try and what not 

How much iodine needed daily ? I have 1/2 tsp in diet approx or a little higher.

1/2 tsp iodized salt?  That’s plenty.

So around 1/3 your diet is grains/nuts/seeds/etc then?  Or at least close?  It’s not only for hormonal balance but also for having enough hormones and for all growth/development in general.

Yeah vitamin D is good to check.  If it’s just a little low then taking more iu is still a good idea, only means it’s not the culprit.