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Should I think of Surgery ??

surferjoe2007
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Posts: 1,009
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Joined: Mar 2011

#11

19-07-2018, 04:45 AM

(This post was last modified: 19-07-2018, 04:46 AM by surferjoe2007.)

(18-07-2018, 05:12 AM)BoobyGreed Wrote:
(18-07-2018, 01:43 AM)surferjoe2007 Wrote:
(17-07-2018, 04:48 PM)YBoobyGreed Wrote:
(15-07-2018, 08:40 PM)surferjoe2007 Wrote: What's your diet? What do you eat?

I workout and having healthy diet. Approx a 40-30-30 ratio of C-P-F

What foods?

Whey, Eggs, Chicken(not daily), Dairy, Oats, Nuts, Fruits, Salad, Veggies(not much), Pulses , Olive oil , cow's butter(sometimes)

M.vitamin, fish oil, vit e , vit c , msm

Now I'm only having one capsule of BO throughout cycle.

Which nuts? Which fruits, and are they fresh and raw? What type of salad greens and which veggies? Are the pulses cooked from dry or from canned? Roughly how much of each: dairy/whey/butter, oats/nuts/pulses, fruit, salad/veg?

No vitamin D outside of the multi? Do you tan at all? What's the iu on the vitamin E?

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Messages In This Thread

Should I think of Surgery ?? - by Rehana - 14-07-2018, 07:07 AM

RE: Should I think of Surgery ?? - by Noogooley - 15-07-2018, 02:48 AM

RE: Should I think of Surgery ?? - by Rehana - 15-07-2018, 08:52 AM

RE: Should I think of Surgery ?? - by surferjoe2007 - 15-07-2018, 08:40 PM

RE: Should I think of Surgery ?? - by Rehana - 17-07-2018, 04:48 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 18-07-2018, 01:43 AM

RE: Should I think of Surgery ?? - by Rehana - 18-07-2018, 05:12 AM

RE: Should I think of Surgery ?? - by surferjoe2007 - 19-07-2018, 04:45 AM

RE: Should I think of Surgery ?? - by Rehana - 20-07-2018, 04:34 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 21-07-2018, 07:59 PM

RE: Should I think of Surgery ?? - by Rehana - 29-07-2018, 10:00 AM

RE: Should I think of Surgery ?? - by surferjoe2007 - 29-07-2018, 08:36 PM

RE: Should I think of Surgery ?? - by Rehana - 09-09-2018, 12:30 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 09-09-2018, 04:23 PM

RE: Should I think of Surgery ?? - by Rehana - 16-09-2018, 12:04 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 16-09-2018, 02:34 PM

RE: Should I think of Surgery ?? - by EllaC - 18-07-2018, 06:36 AM

RE: Should I think of Surgery ?? - by Rehana - 18-07-2018, 10:57 AM

RE: Should I think of Surgery ?? - by EllaC - 19-07-2018, 03:18 AM

RE: Should I think of Surgery ?? - by Rehana - 20-07-2018, 03:21 PM

RE: Should I think of Surgery ?? - by Cely - 29-07-2018, 10:35 PM

RE: Should I think of Surgery ?? - by Rehana - 09-09-2018, 12:15 PM

RE: Should I think of Surgery ?? - by hakuna mytatas - 10-09-2018, 10:19 PM

RE: Should I think of Surgery ?? - by Rehana - 16-09-2018, 11:24 AM

RE: Should I think of Surgery ?? - by Cely - 16-09-2018, 02:20 PM

RE: Should I think of Surgery ?? - by Rehana - 22-09-2018, 05:19 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 23-09-2018, 02:40 AM

RE: Should I think of Surgery ?? - by Rehana - 29-09-2018, 07:43 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 01-10-2018, 04:14 PM

RE: Should I think of Surgery ?? - by Rehana - 01-10-2018, 05:23 PM

RE: Should I think of Surgery ?? - by surferjoe2007 - 01-10-2018, 06:27 PM

RE: Should I think of Surgery ?? - by Cely - 27-09-2018, 12:46 PM

RE: Should I think of Surgery ?? - by Rehana - 30-09-2018, 02:37 PM

RE: Should I think of Surgery ?? - by Cely - 01-10-2018, 05:01 PM

RE: Should I think of Surgery ?? - by milena123 - 02-12-2019, 01:54 PM

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