[solome]

hi sweet orange. all i remember is looking into pcos for bettie  ...remembering bettie wherever you are ..and, i had read 
of a connection between berberines and pcos mostly being cellular ampk activators. also, i had marked in my own notes 
a connection with lycopene and vitamin E for dht blockers. the weird thing is that i can start taking things on a regular basis 
and later, not remember the reasons why  ...like kale. i have a little ninja blender and i stuff fresh kale in with all the other
nutritional sundries  ...or cinnamon  ...i can't remember why i put cinnamon in my morning smoothie. i have to look it up,
again. pumpkin seeds are dht blockers, if i remember ...i put those in the blender, also. obviously, i need some ginkgo.
funny, i do remember that ginkgo biloba is good for rebuilding telemeres ...don't know why i'd remember that. i remember
that creatine is an ampk activator ....among  other dietary things ...some just more than others.

this is the thing, sweet  ...i read a lot, unfortunately, i don't remember a lot but, i've been reading off and one about this
nascent science of epigenetics. i swear, it's just incredible stuff and, you probably already know that every one, i think, of
our genes has an on/off switch and, they get turned on or turned off for many reasons  ....one is diet, another is the
physical exercise we do or don't do ...a sedentary lifestyle will throw a lot of switches. here's an example: you know those
two astronauts that are twin brothers ...one of them recently spent nearly a year in space and regularly took blood samples
where geneticists on the ground realized thousands of his gene switches were turning on or turning off simply due to 
his new weightless environment. 

anyway, our mental and emotional environment does much the same. you know that feeling when you're in love ...or, 
in my case, i try and i always have to push myself to remember to daily express gratitude for the things i have and,
even the hurtful things   ..not so good things that serve to teach me how to be a better human ..actually, i could do with
fewer of those but wtf, i'm so wonderful, now. a bit of regular sunshine on your skin, fresh air, deep breathing, meditation
 .....i think they all have an impact on this epigenetic gene switching  ..they are all a cause for these switches being
thrown to a youthful body and mind or one put on a slow train to a small cowboy town in the ridiculously windy badlands 
of montana with no cellular, no internet. me, i just want to fall in love. hard.

good luck with your endo, dear sweet orange. stay hydrated. hydration is so important. and, since this is flu season ...stay
on the alkaline side of pH. i've gotten in the habit of drinking some fresh squeezed lemon juice in warm water first thing
in the morning ..i add a little olive oil, too ...it's a good detox and helps with pH