[surferjoe2007]

Sounds great.  It looks like you're going in the right direction.  Yes, that much flax and soy isn't necessary.  I doubt you'll lose much if anything by cutting back on it.  Beano can help with the digestion of seeds btw, or a digestive enzyme supplement in general.  You can also soak certain whole seeds in water for a few hours to make them easier to digest (and easier to chew), including fenugreek.  Doesn't work with flax seeds though; they get slimy and slippery.