21-03-2018, 04:01 AM
(This post was last modified: 21-03-2018, 04:05 AM by surferjoe2007.)
Daily:
After 2-6 months, or when she starts to grow from above:
- 1/4 cup each pumpkin seeds, sunflower seeds and almonds. Soaked water for 4+ hours, rinse, snack.
- 1 tsp fish oil. Or 2 lbs. salmon per week, or more of other seafood.
- 4 tsp rice bran
- 3,000 mg lecithin, or a dozen eggs per week (including yolks).
- 2,000 iu vitamin D
- kelp shaker (light sprinkles, 1 shaker will last all year)
- No need for collagen or protein shake because this covers collagen, HGH, growth vitamins, hormonal vitamins, aminos/best types of protein (better than the shake) and just about everything else. That's why she needs this to start.
After 2-6 months, or when she starts to grow from above:
- Continue all of the above
- 600 mg 50% saponin shatavari or fenugreek extract
- 320 mg 85-95% fatty acid saw palmetto extract
- 1/8 tsp progesterone cream
- 100 mg pueraria mirifica. Or 1 tbsp. ground flaxseeds is ok too.
- Massage with flax oil when she has time, but that's not always easy. More tips in massage section of forums. It only helps a little but you can add cinnamon oil and vitamin E if you want. Make sure the vitamin E is mixed tocopherols.
- Likewise pumping is ok if she has time.
- Tea from 1-10 grams spearmint is ok if she wants, especially if she shows sign of high testosterone (facial hair for example)
- Continue all items on first and 2nd lists except for below.
- Gradually increase to around 1,200-1,800 50% saponin shatavari or fenugreek extract
- 1/8 tsp progesterone cream during day 1-14. Gradually increase to around 3/4 tsp days 15-28. But wait until the end of the month before she increases.
- 100 mg pueraria mirifica days 15-28. Gradually increase to around 750 mg PM days 1-14. But wait until the end of the month before she increases.