[Bonny]

Age 33 
1 child. Breastfed for 1 year.
Height 5 feet 7
Weight 157 lbs


It has been 7 days since I started my program. Starting off slow as I have never used any of these herbs before.

Fenugreek 
Dong Quai
Red Clover
Wild Yam
Maca

I do massages inbetween as previous program of just massage did not bring growth.
Been taking Fenugreek 1500mg per day. * Notice that I am very thirsty all the time with a dry mouth and later headache with dizziness* -The first 3 days
Day 4 Started taking 1 Dong quai per day 450mg at night. No side effects noted. I take it together with Fenugreek.

Chi Massage causing sensitivity in my breasts. Never happened before taking the pills. Deer Massage.... not much a difference just sore if I did Chi the day prior.
 
How much to take and what goes well with what herb? 
Which herbs do not work well together?

For preference I found it best to look up the ingredients of breast enhance pills like "Breast Actives" and "Mega Bust"
Saw that fenugreek was combined with Dong Quai and in another brand with Wild Yam. Never together. How much to take?? To be seen

7 More days to go of Fenugreek and Dong Quai. Would add in Ground Flaxseed Smoothie Daily. I know Soya has an effect on my breast from the past. So I stocked up on some Soya Milk Drinks
Then I would start Red Clover, Wild Yam and Maca.


Current Size: 36B 
Goal: 36D

Heya...so i'll comment only on what i know.

Wild yam generally used in the 2nd half of cycle (eg day 15 (day 1 is period) to start of period), as it is said to boost progestrogen some dispute this other agree as they say wild yam can only be converted into bioavaliable progestrogen in the lab not from the herb/root itself, i personally use it and find it helps, i've recently swapped to a Wild yam cream applied to breast.

Fenugreek is responsible for headaches and dizziness it lowers blood sugar, i've been told that having a hard sweet/candy or soda can help with this.

Maca is generally not great for breast growth but is used widely for butt growth, i've never used it so can't really comment

Ive got no info for you for dong quai or red clover hopefully someone else will help out.

other point is be careful not to overload your body with too much estrogen; breast growth is more about balance then heaps of estrogen yes it's important but are so other hormones eg. progestrogen each person is different and needs different hormones but heaps of estrogen does not mean massive boobies.  Eg. soya milk, flaxseed, fenugreek.  Maybe go through the personal threads and see who has success that is similar starting size and body type and see what they did to get there.

Massage is important; however if your causing pain or soreness your doing it too hard so ease up on the girls a little lol.  I tend to combine the two, i do 100 chi followed by 50 deer and repeat this a few times.  Use a good oil so no friction and when you do deer the breast should not move at all your just tracing around the nipples very softly should or almost give you goosebumps.  Chi is more pressure yes but do it slowly (around 2 seconds to do a rotation) and try to not give your nips too much friction cause that arent fun.  

Other tips i'd suggest are remember heat is your friend; heat pack once a day (not too hot) & hot/cold water in shower on the breast a few times.  Also look at supporting subs eg. msm, gelatin, multivitamin (good one), omegas. The other one i also do daily is a lymphatic drainage they are simple and can be done in shower. 

oh and one last thing - if you seek advice, read it, validate it with research, then try it, give it some time, then decide if it works for YOU or not. You can waste alot of time and money chasing others ideas that just don't work or are untried by the suggested party.  This is a place to share ideas and that's exactly what happens so just research before buying any new supps or products. And remember just because it works for someone else it may not for you, this is a very individual journey! Notice i said journey because people forget it takes time it's no sprint that's for sure! 

Happy boobage!
Chrissy xo