19-09-2017, 04:03 AM
(This post was last modified: 19-09-2017, 04:35 AM by surferjoe2007.)
- 100 mg PM or around 1/32-1/16th tsp. As long as you don't go too high you don't need to be precise. At this amount you don't need to cycle it; use it every day.
- 6,000 mg fenugreek
- 3,000 mg maca, optional, stop when you run out
- 2,500 mg saw palmetto
- spearmint tea, optional
- Fenugreek extract massage wouldn't hurt if you want and it may help a little, but it's smelly and you don't need too.
- Don't use hops. Not at the same time as PM anyway.
- Don't use boost for her. It's a scam. It does increase libido a little though.
Also pick up:
- Progesterone cream. Use 1/8 tsp once a day. Likewise no need to cycle at this amount.
- Massage with flaxseed oil. See happyme's link.
Good luck.