[surferjoe2007]

So I finally got my Brewer's yeast and Rice Bran/Gamma Oryzol  (Pill form)...well two days ago lol

I take about two spoonfuls a day of Brewer's Yeast Powder since it's the only thing that was available to last me more than two scoops of 1/4 cups. I will be making my way up to 1/4 cups twice a day but now I am starting with two spoonfuls. It's very bitter........I hate it but I've had worse. I have the Rice Bran in Pill form so I take twice a day. The Spirulina and fenugreek 50% Saponins will come in later. I believe the package got lost. But I ordered two bottles of Spirulina and a bottle of FGK to increase my sensitivity of my hormones. Once I send in my test (just finished period-- need to get to day 19-21) I will see what areas (Progesterone, testosterone, Estrogen) will need help and grow according to my body. 

If it turns out I'm Progesterone deficient, I don't know if I want to touch PC since I'm only 18 (nearly 19 in two weeks!). If anyone is following my program, what would you suggest to increase Progesterone levels?-- Thanks in advance!

Gamma Oryzol is only one component of rice bran which is popular among bodybuilders because it supposedly increases testosterone in males.  The evidence even for this is weak and not what you want anyway.  What you really need from the rice bran are the tocotrienol antioxidants and the various vitamins and minerals.  You need to likewise get bulk powder and go from spoonfuls to 1/4 cup for this.  You can't extract just one component.