[DustBunny]

hi!! is there a particular reason i can't mix this method with other methods? i already drink whole milk and eat ground flax seeds. i have other supplements: msm, fenugreek, hops, and cycle pc and pm. would adding soy flour help my growth, or should i wait until i run out of supplements before following the specific instructions for this method? thank you

I second what Jem Jee said. 

Soy/flax method seems the safest and easiest to add to any existing NBE routine. 
I personally saw the most growth the fastest while doing it in conjunction with taking MACA and Fenugreek. 
I think a lot of my growth was from weight gain and fat, but the fact that fat even went to my boobs to begin with when I gained is insane cause that not typical for me. It always goes to my butt, thighs and tummy. It still did with this method, but it also put SOME fat on my chest as well so i would say it was successful lol. 

I would just say be mindful if you have any ibs or gut issues, I found it made me SUPER bloated and was hard to digest some days cause it was just a heavy drink I had to have 2x a day. 

But combine this with a workout routine..omg you'd probably get crazy gains with your overall body shape. I'm debating starting SF/Flax again just to help with my workouts/ weight gain.