19-05-2018, 12:00 PM
I am doing this regiment, just started. I'm taking 25g flaxseed and 25g Soy Flour full fat (both 2 times a day, after I wake up and before going to bed) sometimes I will take a probiotic capsule together with the night time regiment.
I want to introduce fenugreek to this. I bought a capsule extract that corresponds for 5000mg each capsule fenugreek. Does anyone can help me how I should be taking fenugreek?
Thank you!
I want to introduce fenugreek to this. I bought a capsule extract that corresponds for 5000mg each capsule fenugreek. Does anyone can help me how I should be taking fenugreek?
Thank you!