06-02-2017, 06:41 PM
(28-01-2017, 02:31 AM)Sybiann Wrote: Your success is crazy! Good for you!!
I really want to try this, I think the full fat milk is a very vital part to the combination, I'm very torn with that part.. I eat mostly vegan, avoiding dairy to keep my skin clear. I don't want the milk to cause me breakouts.
There is one study that found that there was a positive link between teens who drank 1% or 2℅ and increased acne, but the study found no link at all between teens that drank 3℅ milk and acne. I wonder if the study is perhaps a bit flawed, because I can't imagine that many teenagers drink whole fat milk. I couldn't find the study itself, only many article reverberating the findings.
I am already taking flaxseed for general health and nutrition, maybe I will add the milk into my diet before the soy. It'll cause me problems pretty instantly, within days, if it is going to.
I'll report back on this in a bit. I have some almond milk to finish before I can go get some dairy milk..
Good luck on your continued growing to reach your goal!
Hi Sybiann!
Oh I am so glad you wrote here. I was kind of hoping there would be a vegan person coming with this question.
I would encourage you to try out this program, with the grounded flaxseed and full fat toasted soy flour, but then skip the whole milk and replace it with almond or rice milk. I am really curious how much that would make a difference.
Since the flaxseed and soy are all phytoestrogens, and BCP I took has ethinylestradiol in it, it is only the whole milk that has estrogen in it. Because sometimes when you have too much of a certain hormone, your body adapts to this by making less of this certain hormone. So I was wondering if this would also be the case of estrogen. Since the other forms are not actually estrogen.
I would really support you to do my program and don´t take the whole fat milk, 1) I am curious about how this would work for people who are vegan and don't drink cows milk. 2) because it is your diet and beliefs, and I wouldn't want you to change that, it is part of who you are. 3) since you might get acne from it, I wouldn't want to be the one who gives you acne haha
Really let me know how it goes, if you take it or not, I really don't want to stop you from either choises, it is all up to you. Since you have a vegan diet, you have a high chance of having the right bacteria in your digestive system (vegetarians/vegans and asian people do). So I would expect you having growth pretty soon.
Best of booby luck!! <3
Love,
Ellen