07-01-2017, 03:28 AM
Hi missB,
Think of cortisol as the orchestra (of all hormones) and the thyroid as the conductor. A natural fix to lowering cortisol is some breathing techniques (cue the conductor)
maybe the orchestra is like this: https://m.youtube.com/watch?v=HezLat7JrQ4
So......slow down breathing in high stress conditions (cue the orchestra)
, try this attached technique.....it's a little difficult at first. https://m.youtube.com/watch?v=XoQEJvNdO0c
I like the advice from Ella & Solome, I'd just add to get tested asap and do breathing techniques in the interim.
I'll try to add more asap...good luck hon, it's great to hear from you.
Think of cortisol as the orchestra (of all hormones) and the thyroid as the conductor. A natural fix to lowering cortisol is some breathing techniques (cue the conductor)
maybe the orchestra is like this: https://m.youtube.com/watch?v=HezLat7JrQ4So......slow down breathing in high stress conditions (cue the orchestra)
, try this attached technique.....it's a little difficult at first. https://m.youtube.com/watch?v=XoQEJvNdO0cI like the advice from Ella & Solome, I'd just add to get tested asap and do breathing techniques in the interim.
I'll try to add more asap...good luck hon, it's great to hear from you.