Hey gals,
well, I have a bit experience n pumping so this is my opinion ...
You have to pump 30' daily. 30 minutes is the minimum for achieving NBE.
I did 30' daily for almost two months and I didn't noticed a huge change, but I found out my bra was a bit tight. By that time I was 32B.
If you do 60' everyday , you'll see the difference in 8-12 weeks , I promise.
After trying 30' everyday I decided to do it a little bit longer and I started doing an hour every single day. 8 weeks later I was 32C
After 20 weeks doing 60 day everyday I was a small 32D , but I decided to change my bra size and instead I got 34B
In 6 months I have grown 4cms . I know it's not a lot, but I'm happy with the results.
My plan for 2017 is :
Doing 7h / week on christmas and january = 6w x 7h
February and March I won't have that much time so I will get back to 30' daily , that means 3h &30' a week during 8 weeks
April/May again 1h everyday
and June 2h everyday.
July and August I don't know what I will do honestly.
Consistency IS KEY and not giving up on the method too. Sometimes I feel very discouraged and I don't do it everyday but instead I do it all straight like for example yesterday I skipped, today too (lack of time!!), so tomorrow I will do 3h in the morning.
Just think these 30'-60' time is for yourself, for listening to music, for reading, watching a movie, just relax, etc. Give yourself a space for relaxing!
And remember, patience is key.
MERRY XMAS sweets!