13-12-2016, 09:17 AM
Is this normal in noogling?
I was getting good swelling but now i feel im not swelling as much and i cant pump as much- the swelling that i get doesnt last long but when i feel them/squeeze them there seems to be more substance inside whereas before they were just empty sacs.
I am now day 7 into my noogling. I use the pump and hold method.
I have also noticed that the swelling is better when i noogle one cup at a time. Its just time consuming and therefore i do it together, oh and im drinking bone broth and incorporating a high protein diet- chicken, lentils etc
Any advise? Am i being too impatient
I was getting good swelling but now i feel im not swelling as much and i cant pump as much- the swelling that i get doesnt last long but when i feel them/squeeze them there seems to be more substance inside whereas before they were just empty sacs.
I am now day 7 into my noogling. I use the pump and hold method.
I have also noticed that the swelling is better when i noogle one cup at a time. Its just time consuming and therefore i do it together, oh and im drinking bone broth and incorporating a high protein diet- chicken, lentils etc
Any advise? Am i being too impatient