13-08-2017, 03:00 PM
Really nice Joe!
I like your updates. I think I might try it out too.
What I do atm for raising my IGF-1 levels is:
- high intensity interval workout 10 min a day
- take 100 grams of dried prunes daily (17% increase after 3 months)
- take 50 grams of blueberries daily
- take 25 grams of casein protein powder daily
- take 3 grams of ceylon cinnamon throughout the day (it is in my water)
- take bcp rectally with coconut oil (less directly through my liver, thus not lowering my IGF-1 levels as much as taking it orally)
- maintaining healthy weight, I am finished dieting now
- once a week I use a 2 grams GABA supplement
- trying to go to bed earlier hehe, slowly getting better at this
Xxx
I like your updates. I think I might try it out too.
What I do atm for raising my IGF-1 levels is:
- high intensity interval workout 10 min a day
- take 100 grams of dried prunes daily (17% increase after 3 months)
- take 50 grams of blueberries daily
- take 25 grams of casein protein powder daily
- take 3 grams of ceylon cinnamon throughout the day (it is in my water)
- take bcp rectally with coconut oil (less directly through my liver, thus not lowering my IGF-1 levels as much as taking it orally)
- maintaining healthy weight, I am finished dieting now
- once a week I use a 2 grams GABA supplement
- trying to go to bed earlier hehe, slowly getting better at this
Xxx