12-10-2015, 07:33 PM
I cant believe you lost 4" ,that would have been devastating. I lost boob size which Id gained with NBE through weight loss but not that much.
Agree with the massaging comment, go see her alyssas thread.
Add in a protein powder (namely pea if you are lactose intolerant). But because of your age you have plenty of growth hormones still so massaging should be a good choice.
Maybe get a wholefood dietary supplement multi and some fish oil so youre getting all your vitamens and minerals to aid hormone production. Esp B vitamens if you tend to drink alchohol. Booze depletes B vits. So cover your amino acids/protein and get all your daily vits/mins that might help.
Good luck.
Agree with the massaging comment, go see her alyssas thread.
Add in a protein powder (namely pea if you are lactose intolerant). But because of your age you have plenty of growth hormones still so massaging should be a good choice.
Maybe get a wholefood dietary supplement multi and some fish oil so youre getting all your vitamens and minerals to aid hormone production. Esp B vitamens if you tend to drink alchohol. Booze depletes B vits. So cover your amino acids/protein and get all your daily vits/mins that might help.
Good luck.