[surferjoe2007]

Hi Joe,

does saw palmetto and shatavari have to be cycled? Can you take them during your period? Thanks

They don’t need to be cycled.  Shatavari extract tends to have a balanced effect on all hormones and only what is already present while saw palmetto extract seems to mostly reduce DHT effects.  Mostly only PM and PC need cycling due to a strong estrogen and strong progesterone effects.  Other herbs usually aren’t strong enough, don’t affect E or P directly and specifically, or likewise work with what’s already there.  Whereas too much PM or PC on off cycle days might change the timing of the menstrual cycle.