[surferjoe2007]

Hey, Joe!

First off, Happy New Year!

I've got a question for you: fenugreek can be taken without in a pill form? I found a really good source of Fenugreek powder in a store in Barcelona.BUT it is not in a pill format, it comes in bulk. I was wondering if taking fenugreek at the right dose  but nothing that acts as a barrier like a vegetable capsule, will be effective or not. The question is, where does it have to go? to the liver I suppose?

The capsule is meant to dissolve fairly quickly so it’s the same either way orally, but it tastes awful. Soaking whole seeds for a few hours to start the sprouting process then rinsing off can remove the bitterness and soften them.