Option 2, Major Growth, or Growth starting Smaller than B Cup (Around 4-8 cup sizes)
If you are starting smaller, use the foods below for up to 6 months before beginning. You may try herbs after as little as 2 months, but you might be wasting the herbs and should not increase beyond a low amount until you start to grow. If you are starting with at least a B cup, you may use both the herbs and the foods below right away. Continue both indefinitely.
Herbs:
Increase each cycle, allowing 2-4 cycles before the max amount. If less growth is desired, stop the PM and PC at a lower amount.
- 50% saponin shatavari extract: 600 mg increased to 1,800-2,400 mg.
- Saw palmetto extract: 320 mg.
- Pueraria mirifica: Follicular, 100 mg increased to 750-1,000 mg. Luteal, 100 mg.
- Progesterone cream: Follicular, 1/8 tsp. Luteal: 1/4 tsp increased to 3/4-1 tsp.
- Massage at least 3-4 times a week with flax oil, for 10-15 minutes.
- Optional: 3-10g maca (about 1-3 tsp) for the butt. Also optional weighted squats with 5g creatine.
On my second month of Option 2 and entering the Luteal phase and noticed some discharge and I feel like I smell a bit as well. Anything I should adjust? I'm also taking MSM and I take the PM at night, not sure if it makes a difference morning or night. So far I haven't seen any noticeable growth.