[surferjoe2007]

What exactly do you mean when you say that saponins sensitize us to our own hormones? I tried looking into this but I’m still a bit confused. What is the mechanism of action? Thanks in advance.

Various studies show fenugreek mainly affects female hormones only in women, male hormones only in men, insulin in both and lactation hormones in nursing mothers (but not other women).  It may increase the effects of luteinizing hormone in the ovaries or testicles, causing more hormones to be released there.  It also seems to improve overall hormone balance.  And it may do more beyond that, but I’m not sure.  But it seems like whatever hormones you have naturally you get more of their effects.