I was trying the major growth method from the NBE guide and had some questions
Herbs:
Increase each cycle, allowing 2-4 cycles before the max amount. If less growth is desired, stop the PM and PC at a lower amount.
50% saponin shatavari extract: 600 mg increased to 1,800-2,400 mg.
Saw palmetto extract: 320 mg.
Pueraria mirifica: Follicular, 100 mg increased to 750-1,000 mg. Luteal, 100 mg.
Progesterone cream: Follicular, 1/8 tsp. Luteal: 1/4 tsp increased to 3/4-1 tsp.
Massage at least 3-4 times a week with flax oil, for 10-15 minutes.
Optional: 3-10g maca (about 1-3 tsp) for the butt. Also optional weighted squats with 5g creatine.
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You mention Vitex as a sub for PC
Vitex: 1/16-1/8 tsp progesterone cream.
What would the recommended amounts for this plan?
Have you made any changes or updates that you would recommend to this plan?
Also have you heard of OvaBlend by Vitanica, saw a post on another forum where a girl had substantial growth in less than two months but looking at the ingredients it doesn't seem like it has anything that is common use here. Thought you might want to look into the ingredients.