Hi Joe,
I´ve read the whole thread with recommendations and your suggested programm.
I´ve been using different herbs in the past years but without any success. I think thats because of
impatientness. Most time I gave up after 2 month taking herbs and without seeing any changes. I´ve also tested BO for the last 2 month and again without any success. So I did a break for 1,5 month and
two weeks ago I decided to give your programm a try.
But I´m not sure whether my programm is lead to bring results or do I need to change something? What do you think?
My current routine:
Morning:
1x 500mg PM (with some warm milk) from day 2-14
MSM with Vitamin C (2gr.)
1 table spoon flaxseed oil
Noon:
2x 250mg (40% Saponins) Shatavari (whole cycle)
1x Saw palmetto
1 x 2000mg Vitamin D
1 Fish oil
Evening:
2x 250mg (40% Saponins) Shatavari (whole cycle)
1/4 tsp. PC
Also I´m drinking 2-3 cups of spearmint tea troughout the day.
Btw. I´m a small B.