[Ohi]

Yasmin does seem to have way less progestin than progestin than progestin only pills.

Hm, why would you assume it? Well the progestin in Yasmin (drospirenone) is not available in progestin-only BC formulas so I have nothing to compare it with, but for other types of progestin medications it seems the other way around: when they’re combined with estrogen their amount is about twice as high as that of when they’re used alone.   
 Ugh well I'd hate to contribute to my highly probable E-dominance with taking the pill..

Soy isoflavones are probably just as good as RC if not better.

Thanks. What would you say about the dosage, though? (38mg/1 pill). Is it adequate or too miniscule? 

As you're knowledgeable in nutrition, I was also wondering what's your take on cruciferous vegetables? I've heard they affect estrogen metabolism (break it down?), can it be counterproductive for NBE? It sounds so but then again I saw people mentioning these veggies in boob-friendly nutrition so I'm still confused here.

Also saw you briefly mentioning insulin, would you elaborate a bit? Are its spikes pro-NBE? I've been on a keto-like eating style which is associated with low stable insulin levels so again I wonder if it's a bad thing when it comes to NBE programs.