[surferjoe2007]

Thanks surferjoe2007.  I was wondering if you might have any suggestions for me. Here are some details:

• 38 years old, small, droopy 34b, 115 lbs, 5'7", 3 kids
  
• Eat fairly healthy
  
• Athletic/slim build...muscular lean, legs; smaller butt; narrow hips
  
• Some facial hair issues and a lot of arm hair
  
• Low libido over the past 5+ years
  
• Have tried fish oil, DHEA, maca, and other female libido enhancing supplements in the past (nothing really worked)
  
• Have been off birth control for over 10 years
  

Ideally I would like to increase breast size (hopefully to a 34d with less droop), increase hips and increase libido. Any suggestions?

Mostly just my first sig link as always.  Including foods.  Nutrition education is pretty poor.  Real healthy eating is whole grains & other seeds (especially brown rice) > fresh strongly colored veggies  (especially broccoli, spinach, cilantro, parsley, endive) > seafood (especially shellfish and oily fish like salmon) > whole eggs (including yolk) > raw fruit (especially berries and citrus) > dairy.  Minimize or eliminate farmed meat, refined flour, refined sugar and even artificial sweeteners (partly as bad as sugar in studies).   Also 2,000 i.u. vitamin D or at least a little tan, and a sprinkling of granulated kelp now and then and/or iodized salt.  Omitting or limiting any group will usually leave you lacking in essential nutrients.  Especially the first two listed which should be more servings than all the others.

I can only guess what your hormones are from your issues.  A hormone test would be a better way.  Probably you need more estrogen, a little more progesterone and less DHT testosterone.  High prolactin is a possibility too.  But adding supplements for those may struggle to work and/or lead to other problems.  First try the foods in first sig link.  That can cover you on its own without the above and is safer than guessing, but above recommendations are nice too.  You can start with light herbs right away, but stick with nutrition for a few months before increasing the herbs. You can use 1 capsule vitex and/or 5,000 mg mucuna pruriens (much less if it's an extract) to lower prolactin and increase libido.  But you can't tell for sure if that's an issue without a hormone test or guessing.  It may be simpler to try the foods mentioned and go from there.