[FlatMeow]

Hi Joe,

Thanks for the reply! I will add the nut mix to encorporate both methods! 

In your opinion, will one still be able to growth if having less then the recommended nutrition value? Perhaps a slower growth? I am asking because my digestive system is weak, I can take all the supplement and eat all the nuts but it’s unknown how much is really absorbed. At the same time, I don’t know my highest allowable intake without stressing my digestive system...until I stress it out hahaha

Also, what do you think of protein powder. I am also taking 23g of protein powder daily. I figure it shouldn’t harm but would like to hear what you think. Thanks again!