23-09-2015, 05:21 AM
Although this is for people over 50, but everyone can benefit from it. POM
Eat Healthy, Stay Fit, and Live Well Over 50-
http://www.webmd.com/healthy-aging/ss/slideshow-live-well-over-50?ecd=wnl_wmh_092215&ctr=wnl-wmh-092215_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d
Eat Healthy, Stay Fit, and Live Well Over 50-
http://www.webmd.com/healthy-aging/ss/slideshow-live-well-over-50?ecd=wnl_wmh_092215&ctr=wnl-wmh-092215_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d