16-05-2013, 22:36
Sooo.... the Biovea brand PM is basically worthless! The cream works really well for some reason, but the capsules do nothing as far as I can tell. I have requested a refund, hopefully they mean it when they say "100% satisfaction guarantee"!!!!
I only have 50 of the Thai brand (Perfect Curves) left, but they are super potent, so I hopefully those will last me until I can order more!
I have also added spearmint (whole leaf tea) to my regiment for the anti-androgenic effects. Stores near my house only sell peppermint/spearmint blends so I've had to order in bulk off the internet...can't wait for that to arrive. I have already noticed that my skin is much clearer.
Also I now plan to use the PM for the first two weeks of my cycle and then just use the spearmint for the last two. Using the PM for three weeks was just too much for me.
I'm still noogling and massaging with vitamin e oil. Love it! Well, actually hate doing it but love the new shape. So much rounded and fuller on bottom.
As for the "and more!" portion of my program:
I've been gradually increasing the amount of running and yoga, and I'm starting to notice results. I'm now 140, instead of 145. But I this change isn't visible at all Maybe this is to be expected with my 5'10'' frame. My original goal was 135 but now I guess I'm going for closer to 130.
I've been following the ance.org regiment for my skin pretty closely and it has worked well for me. Its so simple and gentle and I really appreciate that. Combined with the spearmint my acne is looking a lot better. I am going to start steaming with grapeseed oil 2x/ week and I hope that should clear the rest up
I only have 50 of the Thai brand (Perfect Curves) left, but they are super potent, so I hopefully those will last me until I can order more!
I have also added spearmint (whole leaf tea) to my regiment for the anti-androgenic effects. Stores near my house only sell peppermint/spearmint blends so I've had to order in bulk off the internet...can't wait for that to arrive. I have already noticed that my skin is much clearer.
Also I now plan to use the PM for the first two weeks of my cycle and then just use the spearmint for the last two. Using the PM for three weeks was just too much for me.
I'm still noogling and massaging with vitamin e oil. Love it! Well, actually hate doing it but love the new shape. So much rounded and fuller on bottom.
As for the "and more!" portion of my program:
I've been gradually increasing the amount of running and yoga, and I'm starting to notice results. I'm now 140, instead of 145. But I this change isn't visible at all Maybe this is to be expected with my 5'10'' frame. My original goal was 135 but now I guess I'm going for closer to 130.
I've been following the ance.org regiment for my skin pretty closely and it has worked well for me. Its so simple and gentle and I really appreciate that. Combined with the spearmint my acne is looking a lot better. I am going to start steaming with grapeseed oil 2x/ week and I hope that should clear the rest up