[shyfly]

Hi everyone! I am trying to follow chiyomilk's program.. so far this is my program and I would like to ask you guys for the right dosage for my supplements:

1. pueraria 200mg or 300mg (i'm not sure if its 200/300mg)-follicular phase only
2.placenta 200mg
3.double low molecule hyaluronic acid and collagen 280mg


I will also be taking:
4.Maca root- follow the routine of prettymama
5.wild yam(luteal phase only)

Do you think I should take MSM or HGH or other supplements with this program as well?

Thank you very much for your time

[boobquest2012]

Hey,

I gained 1 inch in about four weeks using a program similar to chiyomilk's. My program is outlined in my program page. I don't use HGH or IGF-1 but still am getting great results. I think the basic constituents of a good program are:

pm pills
pm cream/spray
fenugreek for luteal phase
fenugreek massage oil
pm massage oil

the massage oils can be made by steeping fenugreek or pm powder in a massage oil for a week or so. Everything else is a supplement and is only really necessary if you aren't getting a lot from your diet. I only take HA/MSM supplements and nothing else. hope it helps

[shyfly]

Hi boobquest2012! Thanks for your reply! I am happy for your results and I hope I will get the same result as yours SO you also take MSM? Is it throughout the cycle? and what is HA? sorry for my ignorance but I am not that familiar with all these supplements yet Thanks again for your time

[Cat86]

Hey boobquest I'm interested in using PM powder and message oil but I'm not sure how much of each you would use. Also I was thinking about getting anteriol PM in powder form. Do you know much about that? I'm just curious how the dosing would work.