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Hi everybody..
finally I found hops powder
.. and I want to start next days. how may grams I should take? ...and how do I use it best? should I add the powder to boiled water? or I should swallow it alone?
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I don't think the boiled water will do it any good, so perhaps leave that out. Have you got powdered hops or dried and powdered hops, because it makes a difference to the dosage?
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24-10-2012, 02:58
(This post was last modified: 24-10-2012, 19:02 by
sara_aaa19.)
I think it's dried
he;p plzzzzz I wanna start tomorrow
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Are you taking hops with anything else or just on it's own? If it's part of a program and the hops powder you have is dried then 2 grams a day should be plenty.
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taking hops with fenugreek,fennel and borage oil
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I've just been checking up on hops and the most that anyone I've seen so far was using in their program was 1800mg a day.