(12-10-2012, 18:06)thabaddestbitch Wrote: What PC would you recommend? Would you recommend wild yams for the second half of the cycle? I'm more or less familiar with the cycle. If I understood correctly, I take PM for the first half, and then PC or anything to regulate progesterone for the second half?
Also, would you recommend cutting out caffeine? I've been drinking coffee (it's sort of a cuban tradition) every morning since I was 12. I don't smoke.
Wild yam is pointless. It does nothing inside the body as far as NBE goes.
Whoever started that rumor that caffeine causes breast growth problems was jacked up on something. Caffeine should have absolutely no interactions with anything other than that it helps almost everything it's used with to absorb more quickly into your bloodstream. It's also a stimulant, obviously, but that's completely unrelated to the subject at hand. Being a stimulant, however, as many stimulants are wont to be, it is an extremely effective "carrier" chemical. Meaning it helps absorption.
The cycle is actually slightly more complex than that, lol. There's two points in your cycle where both P and E should be elevated, the first such E should be dominant, the second, P should be dominant, and there's also a point where they're both extremely low. Please search the forums for it, I don't really want to look for and repost it. It's not something that affects me, so I don't just know it off hand.
As for a good PC... the one I'm using is:
http://www.swansonvitamins.com/swanson-p...9-ml-cream
Several girls are using:
http://www.swansonvitamins.com/source-na...4-oz-cream
These are both good creams, at good prices.
If you can't find those ones, look for a cream with similar ingredients lists. The primary thing to look out for is that you have sufficient USP Progesterone, which is 500mg per ounce.