Hello everyone! I'm a lurker on this wonderful forum for a while now and you all have helped me so much with your experience and knowledge! In the past five months I've increased from a large C cup to a fitting F cup, and I'm still experiencing growing pains so I'd like to think there is more to come. I will share my journey and document future progress in this thread.
About me: 23 yo/ 5'7/ 120lb/ Asian&European/ biological female. I'm moderately active (though not so much in quarantine), and have a slim build. My upper body looks slightly smaller in proportion to my lower body. I don't seem to experience estrogen dominance before I started NBE, but I suspect that my androgen levels are high (oily skin, hair loss, anxiety, etc.)
Measurements:
February: underbust 69, bust 83
April: underbust 71, bust 87
July: underbust 70, bust 91
I've also gained a bit of weight, probably 4-5lb
First program: PM only
I reacted to PM after a few days and grew about 1.5 cm (could be temporary swelling), but it did have an effect on me. My breasts were tingly and heavy. It stopped working after 2 weeks, and even caused shrinking.
Second program: PM, PC, fish oil, MSM, VitC, white peony
This program was pretty successful. I got some spotting symptoms while only on PM, so I thought the P:C ratio was wrong and incorporated PC. It worked wonders for me, and my breasts were so painful for an entire month I couldn't even touch them. The routine for this program is pretty simple:
- PM 250mg, twice daily
- fish oil 1g, twice daily
- PC before bed
- MSM 1.5g, twice daily
- VitC 1g, after waking up
- Swanson BO 250mg, twice daily, 2 pills every time (I'm still experimenting on dosage, and will talk about it in a separate post)
- BO nipple cream: keep it on for 12 hours
- fish oil: 1g, twice daily
- MSM: 1.5g, twice daily
- VitC: 1g, after waking up
- high protein diet: Mix protein powder with plain greek yogurt (30g protein in one cup), drink at least 1.5L water, plenty of fresh fruits for detox and HGH/IGF-1, limited carbs (low GI), wakame soup twice a week (supplement iodine)
- L-arginine: newly added, not sure about its mechanism and effects yet