Where to start...
BO Cream
I made my BO cream the same as Ellen did (6 capsules of BO in 30g of aloe) except I also decided to add 1 capsule of sheep placenta. According to some sources "Sheep Placenta include proteins, lipids, vitamins, and minerals. The placenta also generates enzymes, hormones, growth and immunological factors. These nutrients can promote cell growth, hormone regulation, immune function, cellular hydration, and efficient oxygen transfer." I thought because of this it would make a nice addition into the cream and possibly have similar amplified effects when going directly into the breast, like the BO does. Fingers crossed that it's a good idea!
Anyway, I started the BO nipple cream a few days ago. I'm already noticing a difference! There's definite swelling/growth, they look and feel a little heavier and fuller!
I've also noticed occasional growing pains and tingling sensations.
I didn't notice much of a difference (no growth pains, tingling sensations, etc.) after the first night but I think the reason why is because of the self tanner I've been using. I had been putting it all over my body (including my breasts obviously haha) so it left a layer of silicone over my nipple, thus most likely preventing it from being able to fully absorb the cream. I gently exfoliated the area to get rid of it and I'm being extremely careful not to put the self tanner near my nipples for this reason from now on.
I noticed a sensitivity to the 70% alcohol when applied each time before applying the nipple cream (3x a day), so I don't think I'll be using it every time I apply more cream. It made my nipples tender and irritated. I've stopped using it in the meantime until they're back to normal, but I'm still applying the BO cream each day.
Regarding the alcohol wipe use; I'm not sure how long it takes for the keratin plug to build back up...I've yet to come across any info about that. Does anybody have any knowledge on it?
Anyway, I'm keeping my fingers crossed that the less frequent use of alcohol wipes won't slow down my progress too much.
I'm also using 3M tape over the nipple covers after applying the BO cream because I've noticed they don't stay on all that well, at least while sleeping without a bra on.
Diet
I’m in the midst of transitioning over to eating healthier and incorporating more protein into my meals. I’ll have an update as to what I’m eating once I transition over into more of a routine over the next few weeks
Supplements
- Neocell Collagen + Vitamin C - 6g
- MSM - 3g
- Magnesium - 800mg
- Swanson BO - 750mg (on an empty stomach before bed)
- Swanson Sheep Placenta - 800mg
- Multi vitamin with Iodine
I plan on gradually working up to 1500mg of BO a night however that won’t be for a little while because my break week will start in a few days. At that point I’ll be switching over to Maca.
I also just started taking HMB (2g) today and I’m going to start introducing ibutamoren and GABA once I get them in the mail
Measurements
I should’ve measured before starting this new routine but I didn’t
Oh well. Although as I said above, I have noticed a difference, it can’t be too far off from where I was.
I’m choosing to measure in cm rather than inches because it will be much easier to discern slight changes in growth.
Overbust - 87.5cm
Bust - 92cm
Underbust - 82.5cm