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http://www.herbs2000.com/herbs/herbs_oats.htm
A very good, nutritious all aroud food source. Something to consider for NBE and general well being. Also a purported galactagogue ( increases milk supply during lactation)
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Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..
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(18-01-2016, 16:42)hannah Wrote: Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..
I have oats for breakfast sometimes. It fills you up. But I put yoghurt and berries etc to mask how bland it is
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(18-01-2016, 19:06)ellacraig Wrote: (18-01-2016, 16:42)hannah Wrote: Thanks Tanya very informative article. Wonder if an avena sativa supplement would be also beneficial..seeing i dont like to eat it..
I have oats for breakfast sometimes. It fills you up. But I put yoghurt and berries etc to mask how bland it is
Good one thanks ella
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I go the sinful brown sugar/ real maple syrup route..sinful, but sweet
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I've eaten a bowl of oatmeal most mornings for at least 3 decades. I buy the old fashioned oats and cook them with a 50/50 milk+water mix, with a dash cinnamon. When I set it off to cool I chop 1/2 of a banana and drop that in.
Two of my grandparents ate oatmeal every morning and lived quite healthily to their mid '90s, even though both were tobacco users.
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This is great info. I bookmarked the website, it looks like it might come in handy for other things as well.