Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
The Hips, Waist, Thighs Workout:
http://www.fitnessmagazine.com/workout/t...s-workout/
Now remember, always listen to your body. <3 POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 16
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Joined: Sep 2014
Two workouts that I like:
Bombshell Body Workout:
It is actually intended for MTF people.
http://www.youtube.com/watch?v=8udQ-h4Y4BY
Jillian Micheal's Yoga Meltdown (On Amazon Prime Streaming):
Amazing for getting lean and toned. The flexibility and and strength from this one is great. It has made me feel about 15 years younger!
I am down 50lbs, 30 to go! (And more converted to lean mass beyond that!)
- Jaded Jade
Posts: 1,970
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Joined: Mar 2013
Well done, Jaded Jade.
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
Posts: 1,970
Threads: 20
Joined: Mar 2013
How to Get a Flat Stomach (5 Easy Steps):
https://www.youtube.com/watch?v=L8wyVbYaQu8
I love this video. <3 POM
Posts: 1,970
Threads: 20
Joined: Mar 2013
If you are wondering how I stay motivated every weekday of the week to exercise, then, please, do your exercise with this video, and see if you get motivated also. Love, POM
https://www.youtube.com/watch?v=95MSRSaJ_Jc