12-04-2012, 07:38 AM
Hi Rosance,
It depends on when you eat. Because fenugreek is hypoglycemic, I would take it at least 20 minutes before a meal, and at least two hours after the previous meal. If you time it right, it will smooth out the sugar rush after the meal. If you get it wrong, you will be on a roller coaster of high energy and low energy all day.
It depends on when you eat. Because fenugreek is hypoglycemic, I would take it at least 20 minutes before a meal, and at least two hours after the previous meal. If you time it right, it will smooth out the sugar rush after the meal. If you get it wrong, you will be on a roller coaster of high energy and low energy all day.