30-11-2011, 19:33
Actually, sfita,
The soy and the licorice may do.
I finally read the full text of this article
http://jn.nutrition.org/content/139/12/2293.full
about using soy, hops, and flax together. Its most important conclusion is that microbes in the intestines that make more active metabolites from phyto-estrogens are busy. If several types of phyto-estrogens are used together, a lower percentage ends up as the more active metabolites. Especially soy should be used by itself.
For my program, the article also supports a higher dose for flax than for hops.
The soy and the licorice may do.
I finally read the full text of this article
http://jn.nutrition.org/content/139/12/2293.full
about using soy, hops, and flax together. Its most important conclusion is that microbes in the intestines that make more active metabolites from phyto-estrogens are busy. If several types of phyto-estrogens are used together, a lower percentage ends up as the more active metabolites. Especially soy should be used by itself.
For my program, the article also supports a higher dose for flax than for hops.