Hi Susan,
What I wrote about GABA is here:
http://www.breastnexus.com/showthread.php?tid=8419&pid=39276#pid39276
My diet varies a lot. Today, my two younger kids were here, and we have a long dinner then.
8 a.m. 5,000 mg red maca root flour in water with a hair skin nails multi
8:30 a.m. two cups of jasmin tea with the kids
9 a.m. 200 ml goat's rue tea from 1,300 mg dried leaves
10 a.m. 200 g cheese
12 a.m. 2,300 mg powdered fenugreek seed in water, 200 ml goat's rue tea
3 p.m. two cups of jasmin tea with the kids, with cookies
6 p.m. sushi
9 p.m. 200 ml goat's rue tea and jasmin tea
10 p.m. 2,500 mg hops and 30 g flax seed with honey, raisins, and cereals in milk
The jasmin tea is to get our intestines moving, because we make sushi with white rice. Brown rice isn't sticky enough. We use egg, surimi crab sticks, avocado, cucumber, carrot, Japanese horse radish pasta, soy sauce, rice vinegar and Japanese mayonaise. Staple foods I always have here are milk, eggs, cereals, honey, raisins, cheese, cottage cheese, and boiled ham.
After three days with the kids, tomorrow is a day for running, and Wednesday and Friday are for walking. I used to take apples when out, but my tree is empty now, and I ran out of walnuts too. I need to get more apples, and lettuce.
This may look austere, but the day before yesterday I was at Burger King with my elder daughter, and yesterday at a Chinese with her. Friday, I'm dining out with her and her boyfriend and his parents and my ex. She may also be here for studying tomorrow and Wednesday, so I don't know what we'll eat yet. The rest of the week has to be really low carb. I still have half a loaf of bread here, but most likely won't touch it.
What I wrote about GABA is here:
http://www.breastnexus.com/showthread.php?tid=8419&pid=39276#pid39276
My diet varies a lot. Today, my two younger kids were here, and we have a long dinner then.
8 a.m. 5,000 mg red maca root flour in water with a hair skin nails multi
8:30 a.m. two cups of jasmin tea with the kids
9 a.m. 200 ml goat's rue tea from 1,300 mg dried leaves
10 a.m. 200 g cheese
12 a.m. 2,300 mg powdered fenugreek seed in water, 200 ml goat's rue tea
3 p.m. two cups of jasmin tea with the kids, with cookies
6 p.m. sushi
9 p.m. 200 ml goat's rue tea and jasmin tea
10 p.m. 2,500 mg hops and 30 g flax seed with honey, raisins, and cereals in milk
The jasmin tea is to get our intestines moving, because we make sushi with white rice. Brown rice isn't sticky enough. We use egg, surimi crab sticks, avocado, cucumber, carrot, Japanese horse radish pasta, soy sauce, rice vinegar and Japanese mayonaise. Staple foods I always have here are milk, eggs, cereals, honey, raisins, cheese, cottage cheese, and boiled ham.
After three days with the kids, tomorrow is a day for running, and Wednesday and Friday are for walking. I used to take apples when out, but my tree is empty now, and I ran out of walnuts too. I need to get more apples, and lettuce.
This may look austere, but the day before yesterday I was at Burger King with my elder daughter, and yesterday at a Chinese with her. Friday, I'm dining out with her and her boyfriend and his parents and my ex. She may also be here for studying tomorrow and Wednesday, so I don't know what we'll eat yet. The rest of the week has to be really low carb. I still have half a loaf of bread here, but most likely won't touch it.