05-11-2011, 09:30 PM
Well Susan,
I don't know how you'll do it, but as long as you don't boil the herbs, and as long as you can keep the water with the herbs hot for 10 or 20 minutes, it will work.
Don't worry about the honey. The shot of insulin from the fenugreek can handle a bit of carbs. Come to think of it: taking all your carbs during the day with fenugreek may work well to control cravings.
I don't know how you'll do it, but as long as you don't boil the herbs, and as long as you can keep the water with the herbs hot for 10 or 20 minutes, it will work.
Don't worry about the honey. The shot of insulin from the fenugreek can handle a bit of carbs. Come to think of it: taking all your carbs during the day with fenugreek may work well to control cravings.