04-10-2011, 19:39
Thank you lled,
I am proud of the results. Only, I don't know where to go next. The WHR seems to be the toughest target to achieve. So I definitely must be more diligent about carbs. And continue the goat's rue.
I just put the water cooker on to make some more goat's rue tea. I have almost used half of my stock (40%) since September 8th. That's 80 g in 27 days, or 3,000 mg a day. I'll update it in my profile. That's where I keep the current doses I take.
I am proud of the results. Only, I don't know where to go next. The WHR seems to be the toughest target to achieve. So I definitely must be more diligent about carbs. And continue the goat's rue.
I just put the water cooker on to make some more goat's rue tea. I have almost used half of my stock (40%) since September 8th. That's 80 g in 27 days, or 3,000 mg a day. I'll update it in my profile. That's where I keep the current doses I take.