25-07-2011, 01:44 PM
Last time I measured was two weeks ago, on July 11th:
http://www.breastnexus.com/showthread.php?tid=8419&pid=30744&highlight=bmi#pid30744
Height: 178.5 cm = 5' 10" I assume it's the same now.
Weight: 84.5 kg = 186 lbs has gone up to 85 kg, + 1 lb, while I should be losing a pound a month.
BMI: 84.5/1.785/1.785 = 26.5 has gone up to 85/1.785/1.785 = 26.7
Breast: 105 cm = 41" down to 102 cm
Under: 97 cm = 38" same
Waist: 96 cm = 38" gone down to 94 cm
Hip: 101 = 40" has gone down to 99.5 cm
Waist to hip ratio (WHR): 96/101 = 0.95 has gone down to 94/99.5 = 0.945
The changes are not really consistent: weight up, and all the tape measurements down. But then the differences are so small that they probably don't mean anything.
Taking another look at my targets:
A BMI of 23 (73 kg, or lose 25 lbs!) and a WHR of 0.8 (waist 81 cm), in two-three years.
WHR 0.7 (hips 116 cm) and F cups in 5 years.
So only WHR is moving in the right direction. But that's the one I focused on: stopped the glucosamine and started fenugreek. For the next two weeks, I'll focus on weight. I'm not making any changes to the NBE routine, even though I seem to have lost over an inch. I was thinking about bringing the oat flakes back in, but then I found this post by Wahaika:
http://www.breastnexus.com/showthread.php?tid=5&pid=10&highlight=SHBG#pid10
Oats lower SHBG: so that's where the androgen effect comes from
http://www.breastnexus.com/showthread.php?tid=8419&pid=30744&highlight=bmi#pid30744
Height: 178.5 cm = 5' 10" I assume it's the same now.
Weight: 84.5 kg = 186 lbs has gone up to 85 kg, + 1 lb, while I should be losing a pound a month.
BMI: 84.5/1.785/1.785 = 26.5 has gone up to 85/1.785/1.785 = 26.7
Breast: 105 cm = 41" down to 102 cm
Under: 97 cm = 38" same
Waist: 96 cm = 38" gone down to 94 cm
Hip: 101 = 40" has gone down to 99.5 cm
Waist to hip ratio (WHR): 96/101 = 0.95 has gone down to 94/99.5 = 0.945
The changes are not really consistent: weight up, and all the tape measurements down. But then the differences are so small that they probably don't mean anything.
Taking another look at my targets:
A BMI of 23 (73 kg, or lose 25 lbs!) and a WHR of 0.8 (waist 81 cm), in two-three years.
WHR 0.7 (hips 116 cm) and F cups in 5 years.
So only WHR is moving in the right direction. But that's the one I focused on: stopped the glucosamine and started fenugreek. For the next two weeks, I'll focus on weight. I'm not making any changes to the NBE routine, even though I seem to have lost over an inch. I was thinking about bringing the oat flakes back in, but then I found this post by Wahaika:
http://www.breastnexus.com/showthread.php?tid=5&pid=10&highlight=SHBG#pid10
Oats lower SHBG: so that's where the androgen effect comes from