08-07-2011, 17:33
(08-07-2011, 17:11)Isabelle Wrote: Yess, Susan,
You could try molasses, but there's much more zinc in meat and fish and chicken, and the real zinc bomb is oysters
I don't trust beer either. Not all of it is checked for zearalenone, and that is way more estrogenic than estrogen itself:
http://www.sciencedirect.com/science/art...730801100X
so you maybe right finding yourself like you are extremely estrogen dominant after drinking some beers. The more traditionally brewed they are, the worse you would feel. Guiness
Estrogen should be low now, for an eight day run that ends on day 5. But you have continued to take PM through this period, so that is really fighting with your body's own progesterone now. That could be the reason why your period was short. Don't change anything about the PM now: the situation will be normal in less than 2 days.
No Isabelle my period didnt stop..that is what is confusing to me...I am bleeding pretty good but not bad the usual well more then I use to a few months back I usually would be close to done by now..and I am getting twinges again and they stopped a few days before my period but started again...It started a little after added SP back but it is more so since I took my collagen and GABA last night and continued the SP..so that is why I was asking that so maybe it only dropped just for maybe 2-3 days before my period..I thought is suppose to be at a low too at this point or maybe going up just a little..but dont know and who cares..haha getting twinges and have a period.. just very interesting and thought it may help others on PM too..at my age..
Black strap molasses does have zinc and it taste better then molasses and less sugar...taste like licorce sp?..
You mention progesterone and wondering if I should take something for that..Wahaika says only touch it if you experience lack of symptoms..I have to check on the list not sure if I do..and dont want to mess me up or NBE..thank you for clearifying when progesterone kicks in the cycle..