09-09-2018, 12:30
(29-07-2018, 20:36)surferjoe2007 Wrote: So around 1/3 your diet is grains/nuts/seeds/etc then? Or at least close? It’s not only for hormonal balance but also for having enough hormones and for all growth/development in general.
Yeah vitamin D is good to check. If it’s just a little low then taking more iu is still a good idea, only means it’s not the culprit.
Hi Joe,
Yes approx 1/3 of my diet is close to grains/nuts/seeds . I'm actually focusing on this now !
Here is the VIT D test report:
DEFICIENCY : <20 ng/ml
INSUFFICIENCY : 20-<30 ng/ml
SUFFICIENCY : 30-100 ng/ml
TOXICITY : >100 ng/ml
RESULTS : 33.88 ng/ml
Thoughts?