19-07-2018, 04:45
(This post was last modified: 19-07-2018, 04:46 by surferjoe2007.)
(18-07-2018, 05:12)BoobyGreed Wrote:Which nuts? Which fruits, and are they fresh and raw? What type of salad greens and which veggies? Are the pulses cooked from dry or from canned? Roughly how much of each: dairy/whey/butter, oats/nuts/pulses, fruit, salad/veg?(18-07-2018, 01:43)surferjoe2007 Wrote:(17-07-2018, 16:48)YBoobyGreed Wrote:(15-07-2018, 20:40)surferjoe2007 Wrote: What's your diet? What do you eat?
I workout and having healthy diet. Approx a 40-30-30 ratio of C-P-F
What foods?
Whey, Eggs, Chicken(not daily), Dairy, Oats, Nuts, Fruits, Salad, Veggies(not much), Pulses , Olive oil , cow's butter(sometimes)
M.vitamin, fish oil, vit e , vit c , msm
Now I'm only having one capsule of BO throughout cycle.
No vitamin D outside of the multi? Do you tan at all? What's the iu on the vitamin E?