12-11-2011, 07:50 PM
i've been taking 25g of whey protein a day for the past year. adding l-glutamine and l-argamine didn't have any effect on my growth... only helps me recover from exercise a little faster.
i've been taking 4 st herb PM pills + 2 siriporn PM pills a day. that didn't really have any effect. i'm almost done with the siriporn bottle - will not order more. i think i will try 6st herb PM a day and see what happens. at this point, i just don't know what else to do. i've tried cycling PM with herb, not cycling PM... low dosage, taking a break...
i've made some progress but now i feel they are shrinking back down.
i've been taking 4 st herb PM pills + 2 siriporn PM pills a day. that didn't really have any effect. i'm almost done with the siriporn bottle - will not order more. i think i will try 6st herb PM a day and see what happens. at this point, i just don't know what else to do. i've tried cycling PM with herb, not cycling PM... low dosage, taking a break...
i've made some progress but now i feel they are shrinking back down.