05-06-2013, 08:51 AM
Hello,
I'm new this site; however, I've been experimenting with NBE for a few months now. I was taking Saw Palmetto, Fennel Greek, and Maca Root. Recently I've added PM.
I knew nothing about follicular phase or luteal phase as well as other important information. However, I did see some improvement in my breasts. I went from a small B cup to a full B cup. In addition, my butt as grown by an inch.
However, my goal is a full C and I want to give my program a makeover!
My new program (I have a 28 day cycle):
Week 1: Take nothing additional.
Day 8-17: take PM Estro Balance supplement with 200mg PM as well as DIM and Selenium
Day 18-28: take 400 I.U every day
Throughout: 160mg of Saw Palmetto, 500mg of Maca Root, and 1 tablespoon ground flaxseed
Every weekend: Chicken Foot Soup
Am I using the cycles appropriately? Are the supplements effective/correct? Are the dosages correct?
Any help would be much appreciated (:
I'm new this site; however, I've been experimenting with NBE for a few months now. I was taking Saw Palmetto, Fennel Greek, and Maca Root. Recently I've added PM.
I knew nothing about follicular phase or luteal phase as well as other important information. However, I did see some improvement in my breasts. I went from a small B cup to a full B cup. In addition, my butt as grown by an inch.
However, my goal is a full C and I want to give my program a makeover!
My new program (I have a 28 day cycle):
Week 1: Take nothing additional.
Day 8-17: take PM Estro Balance supplement with 200mg PM as well as DIM and Selenium
Day 18-28: take 400 I.U every day
Throughout: 160mg of Saw Palmetto, 500mg of Maca Root, and 1 tablespoon ground flaxseed
Every weekend: Chicken Foot Soup
Am I using the cycles appropriately? Are the supplements effective/correct? Are the dosages correct?
Any help would be much appreciated (: